If you are looking for any last minute gift ideas, the following is a great DIY that is fairly simple and inexpensive. DIY Grinch Bath Bombs are great stocking stuffers for anyone in your life. With most ingredients that you probably already have lying around the house, it’s a fun...
10 Science-Backed Tips to Fall Asleep Faster
Have you ever gone to bed really tired but just lay there thinking why can’t I fall asleep? You’re not alone and with so much on everyone’s minds nowadays, it’s no wonder putting our minds to rest can be difficult. We all know that getting a good night's sleep is...
8 Ways to Cope with Holiday Stress
The holidays can bring a lot of joy, but sometimes it can bring an overwhelming feeling of stress. So much to do in such a short amount of time, can cause ““hangxiety” (aka holiday anxiety).” Before you start canceling all plans, there are ways to deal with the holiday stress...
What Happens to Your Face When You Wear Makeup During a Workout?
After a long day, the last thing I want to do is wash my makeup off because well that just takes too much time!! How many of you are like me? So, when you are ready for your workout the next day, that same makeup can be seen washing away...
Andrea Rogers Shares Her Secrets for Glowing Skin
How can one maintain or even achieve glowing skin without all the blemishes, imperfections, acne etc. that our skin seems to attract? Andrea Rogers, creator of Xtend Barre and XB Pilates workouts, has shared her secrets to her skincare game. “I really invest in taking care of my skin, just...
12 Ways to Sweat Less When You’re Trying to Keep Your Cool
Sweating is part of our human body makeup, but is there a right time and place? YES!!! Unfortunately, sweating can appear in the most inopportune times. Maybe you have a presentation for school or work and the nerves are kicking in; a job interview is today and you are feeling...
Does Crying Burn Calories?
Crying is a natural reaction and emotion we feel as human beings when something affects us in an intense way. Whether it’s crying because you are sad or overjoyed, crying can in fact burn calories. How does this happen you might ask? Crying raises our heart rate therefore burning a...
Does Drinking Water Really Give You Younger Looking Skin?
We all know that water is important for our bodies and in fact it is made up of 60% of it. Water helps our organs function properly, it helps with blood circulation, keeps us hydrated, aids in digestion, and it boosts skin health. But does drinking water really give you...
Do You Still Need Sunscreen Indoors?
Did you know that the sun’s rays can damage skin in as little as 15 minutes?!? That’s why it is so important to protect yourself with sunscreen. Whether you are going for a run, watering plants, or spending the day at the pool, SPF can help shield your skin from...
10 Healthy Foods That Are Also Great for the Skin
Protecting our skin is very important, especially from harsh environmental hazards. Did you know that food can play a big role in helping keep your skin healthy and looking great? “Foods, which are rich in vitamins, minerals, and antioxidants, may help boost skin health and elasticity, and delay the signs...