Let’s talk rice… which one is your favorite… brown, white, or wild? Do you know which one is better for you? I tend to lean towards the brown rice option, but studies have shown that wild rice (technically a grass), is lower in calories and contains more protein keeping you...
Potato Leek Soup
Looking for a hearty meal for dinner without all the calories, well Potato Leek Soup is calling your name!! A creamy soup that is filled with potatoes and leeks with only 275 calories per cup and 9 grams of protein. This recipe can be made ahead and stored in the...
Health Benefits of Leeks
Another January produce item that you don’t hear too much about are leeks. What is a leek? Leeks are part of the allium family which are related to onions and garlic, but are much larger and they have hairs for roots versus a bulb. Leeks are a great source of...
Transformation Tuesday
Transformation Tuesday… Congratulations to Imani B. who lost 22.5 lbs. with 2B Mindset!! Imani had this to say about the program and her transformation… “After that first week, losing 7 pounds, I knew I’d found the perfect program for me. Because I’m able to eat the same foods as everyone...
Chicken Noodle Soup
With these frigid temps., and snowdy days, nothing says warm and cozy like a hot bowl of homemade soup!! Soups are also great for those colds that just won’t go away. The following recipe is for Homemade Chicken Noodle Soup… an easy soup that can be prepped and cooked in...
Building a Strong Immune System
It’s time of year again, coughing, stuffy noses, germs everywhere… well, keeping your immune system strong and healthy is the focus in order to keep from getting sick the whole winter season. Food plays a very important role in building a strong immune system, so it is important to include...
2B Mindset Snack Recipes
How is your relationship with snacks? Do you have a hard time finding healthy but quick snacks that fill you up? If snacking can be a problem for you, this next article will be helpful in sticking with your goals. Check out 9 2B Mindset snack recipes that are not...
Fitspiration Friday
Fitspiration Friday… Congratulations to Heather H. who lost 64 lbs. in just 9 months with 2B Mindset!! Way to go, Heather!!!
Caramel Cocoa Shakeology
Can you tell I have cocoa on my mind?... But really you have to try this next recipe. Caramel Cocoa Shakeology is a caffeine smoothie that is so delicious and powers you through the day. Imagine a Caramel Frappuccino with only half the calories … who can argue with that?...
New Program Coming to BOD… Morning Meltdown 100
So exciting… did you hear about the new program coming to Beachbody? “Morning Meltdown 100 is the newest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews.” What better way to get ready for the day and get your metabolism going? Morning Meltdown officially launches in...