Tomorrow is the day that you can officially order Beachbody Performance Energize in Fruit Punch!!! I’m super excited to have this option of flavor...what do you all think? Check out the video link below and see what other coaches have to say about the new flavor… How many will be...
Drink your H2O… Refreshing Recipes to Flavor Your Water!!
Are you getting enough water on a daily basis? In the summer, because of the heat, it may be a little easier to make sure you are drinking H2O. However, in the winter when it is frigid out, consuming enough water may be the last thing on your mind. Making...
Fitspiration Friday
Fitspiration Friday… Congratulations to Olivia F. who lost 12 lbs. with 80 Day Obsession!! This is what Olivia had to say about her transformation… “I wanted to look and feel good again after having babies. Going to a gym was just not ideal with two kiddos in tow (cost of...
Chocolate Mocha Mousse
If the shake was a Valentine hit in the morning, try this dessert recipe in the evening to really end the night on a good note. Chocolate Mocha Mousse satisfies all chocolate cravings and is a guilt-free dessert loaded with protein. So who will be your Valentine? Ingredients 4 oz....
Strawberry Valentine Shakeology
Happy Valentine’s Day!!! A little sweet treat for you and your loved ones this AM...Check out the recipe below for Strawberry Valentine Shakeology… it is the perfect way to show how much you care!! Ingredients 1 cup unsweetened almond milk 1/2 cup ice 1 scoop Greenberry Shakeology 1 cup fresh...
Roasted Spring Vegetables with Arugula Pesto
There are endless ways to use potatoes, they can serve for almost any meal throughout the day, and can be grilled, roasted, fried, sauteed, and/or baked. I chose this next recipe to highlight potatoes, because I have spring on the mind and it’s a different way to use potatoes that...
Health Benefits of Potatoes
The next produce item on the February list is a staple in most homes and extremely versatile. Potatoes are a root vegetable that are fairly cheap, easy to grow, and have so many nutrients. Potatoes are a good source of antioxidants and contain resistant starch which has been proven to...
Transformation Tuesday
Transformation Tuesday… Congratulations to Judy D. who lost 25 lbs. with 80 Day Obsession!! Judy had this to say about her transformation… “I loved the timed-nutrition in combination with workouts that were different every day. I found it simple to modify when I needed to and to challenge myself at...
FIXATE Valentine’s Day Recipes
The chocolates are tempting, the candy is calling our names, but this Valentine’s Day I have some new recipes that might help resist those temptations and are just as delicious!! Check out the link below for 7 Valentine’s Day recipes from FIXATE to surprise that someone special in your life....
Jicama Radish Slaw
The most popular way to eat radishes are sliced up raw and put into salads. This next recipe is using raw radishes but in a slaw that can be used in so many ways… as a side dish, add it to a burger, use on top of a salad, or...