One of the ways I use avocados the most is making guacamole. Guacamole can be made so many different ways, and even the ingredients and texture is totally up to how you like it. The following guacamole recipe is from FIXATE and is bit more on the chunkier side bursting...
Health Benefits of Avocado
The first March produce item, which is one of my favorites, can be used in so many dishes. Avocado is a fruit that comes from the avocado tree. There are many different varieties, one being more popular than others is the Haas Avocado. Sometimes referred to as the “alligator pear”...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kyndra who lost 118 lbs. in 17 months with 8 rounds of 21 Day Fix and 1 round of 80 Day Obsession!! Kyndra was struggling with her unhealthy lifestyle, lack of motivation, and was very unhappy and depressed. Kyndra knew she had to make changes and...
Mint Avocado Green Smoothie
Green for the win all month long in celebration of St. Patrick’s Day!! Mint Avocado Green Smoothie is a thick and creamy shake perfect for when you are on the run and don’t have time to make lunch. Check out the recipe below and go green!!! Ingredients: 1 cup unsweetened...
What’s in season for March?
A new month means a new produce list!! What’s in season for March? Check out the chart below for some new fruits and veggies that are now in season. Throughout the month, I will discuss in further the health benefits and share some recipes with you all. I just love...
Fitspiration Friday
Fitspiration Friday… Congratulations to Melissa M. who lost 13.4 lbs. with 80 Day Obsession!! This is what Melissa had to say about the program… “There are so many things I loved about 80 Day Obsession. Besides the confidence the program gave me, I loved that it was a longer program...
Glowing Green Smoothie Bowl
In celebration of St. Patty’s Day month, how about going green and switching up your morning shake to a smoothie bowl? Glowing Green Smoothie Bowl is a perfect way to slide those greens in there without anyone even knowing. You can substitute out the spinach for kale or arugula, or...
Honey Nut Latte Shakeology
How about a nutty, creamy, and smooth shake to finish off the work day right? Honey Nut Latte is the perfect option when you have two hours left but can’t seem to find the energy you need to get it done. This shake not only tastes great, but it will...
4 Shakeology Myths Busted
“Shakeology is a superfood nutrition shake that can be the spark that ignites positive change in your life.” There are many myths that surround Shakeology and many different opinions on what it is, how it works, and is it worth buying? Everyone has their thoughts and Shakeology may work for...
43 Kid-Friendly Recipes
Are your kids picky eaters? Do you struggle making healthy meals that your kids will eat? Well, you are not alone and the struggle is real!!! Plus add in all of the nightly activities, homework, and chores, dinner has become a thorn in most sides. I hope this next article...