10 Great Foods for Your Skin Everyone has heard of the phrase, "You are what you eat." But when talking about skin care, "You reflect what you eat" may be more appropriate. Okay, sure, it's not as catchy, but the simple truth is that when you eat right, your skin...
HOW BAD DO YOU WANT IT?!?!
How bad do you want it Nobody can want it for you, you have to want it for yourself! Is there something in your life that you would really like to achieve? You have to want it for yourself. No one can do it for you. You can have the...
Stressed? Unwind- by Tonight!
Stressed? Unwind- by Tonight! When you are relaxed, so is the rest of the family. Reclaim your calm with these moves for maxed-out moms or moms-to-be. If you were prone to stress before the love-marriage-baby-carriage days, it may have gotten worse now that you’re worrying for three, four, or...
Sticking to your NEW YEARS RESOLUTION!!!
How to Keep Your Resolutions All Year! It takes three months for a behavior to become a habit, so we've mapped out a plan to keep you on track through every obstacle. New Year's Eve You think: "I'm going to spend less, work out more and get promoted." Creating a resolution...
Beachbody Challenge- Join my team and you will NOT FAIL!
ARE YOU READY TO CHANGE YOUR LIFE?!?! LET 2011 BE THE LAST UNHEALTHY, UNFIT YEAR OF YOUR LIFE!!! ITS A NEW YEAR AND A NEW YOU!!! LETS GET STARTED [button link="http://www.teambeachbody.com/connect/beachbody-challenge?referringRepId=94892" type="big" color="teal"] Take The Challenge![/button] [button link="nminton24@gmail.com" type="big" color="purple"] EMAIL ME NOW[/button]
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Couples Fitness Challenge: Men vs Women
Couples Fitness Challenge Your Ticket to Success! I will be holding a Couples Fitness Challenge January 2nd, 2012. It will be Men vs. Women!!! So get your spouse, partner, or "friend" and team up with the Men or Women to win this! We will be doing P90X and Shakeology...
14 Days of Christmas SHAKE OFF!!!
How MOTIVATED are YOU to start feeling better, have more energy and get healthy? Do you know someone else that desires the same? Why not TEAM UP with your spouse, sibling, friend, coworker, or even neighbor to a 14-day Shakeology Challenge between just the TWO of YOU! Maybe this is...
Join the Challenge: P90X2
Join the P90X2 Challenge: January 2, 2012 I will be hosting a P90X2 Challenge January 2, 2o12. This Challenge will include Drinking Shakeology once a day, working out 5 times a week, staying a accountable with support and motivation! I will be doing P90X2 along with you! ...
