What to do when you are craving sweets but trying to watch what you are eating and be healthy? Here are a few tips that I have used to help me get past grabbing for that candy bar, ice cream, or fruit snack (that I have in the house for...
Shakeology Spotlight- Shisandra, help deal with stress better plus much more
Schisandra Benefits- deal with stress better, help your organs function properly, and get help with fatigue- increase your energy without the jitters! Schizandra (sometimes spelled Schisandra) berries are a powerful adaptogen. This means that they will help you adapt to your environment allowing you to better handle stress, whether mental or physical. An...
Brazil Butt Lift Transformation and Spotlight
Transformation Spotlight! Brazil Butt Lift is one of the lowest impact workouts that Beachbody has in my opinion! That is in comparison to P90X and Insanity. But the results are killer!!! I know myself that I saw a dramatic difference in just 30 days! Reduce, lift, and shape your...
Shakeology Ingredient SPOTLIGHT: Sacha Inchi
Need to reduce depression, lower cholesterol, balance blood sugar, and have an aid to prevent cancers? This is the ingredient that will help you! Have you heard of Sacha Inchi nuts? Also called Inca peanuts, these nuts are making a big splash in the world of superfoods. The Sacha Inchi...
Jessica S. TurboJam Transformation- $1000 Beachbody Winner
My Stats BEFORE AFTER Weight 168 128 Dress/Pants Size 14 4 Waist 31 25.25 Hips 41 36 Chest 37 33 Right Arm 13 10.75 Left Arm 13.25 10.75 Right Thigh 24.5 20.75 Left Thigh 24.3 20.75 Body Fat % 0 as-of 01/13/2012 Jessica S. LOST 40 LBS, and 5.5" off...
Beachbody Coach Apprenticeship Interview
2013 promises to be the BIGGEST YEAR in Beachbody history, and THIS girl has NO PLANS of slowing down! Because of that, I am currently looking for some NEW BLOOD for Team Dynasty and will be interviewing for 10 apprenticeship positions! (available to NEW COACHES in 2013 only) I will...
Jennifer M.’s Turbofire Results
Jennifer lost 25lbs and 18inches! "I started eating clean and working out with TurboFire and have never felt better!" Seriously talk about one dedicated lady!! 90 days of turbofire!!! You could be next!! This is what 90 days of HARD WORK, SUPPORT, and MOTIVATION will do for you!...
6 Diet Killers…. Why are you not losing weight????
Wondering why all your efforts to drop the LBS are just not happening? Here are 6 BIG reasons! 1) You don't measure EVERY ITEM you will be eating (eyeballing is never good) 2) You don't drink enough water. (Make it your MINIMUM to get in at least 100oz) 3) You...
Chalene Johnson’s Turbofire: Beachbody Product Reviews and Client Comments
TurboFire® is the intense 90-day cardio conditioning program that will help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio. Getting started with your first TurboFire workout is easy. In the included Fire Starter Class, Chalene Johnson shows you the right form for every move...
Kelly L.’s Beachbody Transformation – ChaLEAN Extreme and Shakeology
"Ok friends! It's been 90 days and I have my results from the challenge group I participated in. I ate clean, drank shakeology every day, and worked out 6 days a week. I know the picture isn't of my front, but I think this gives the best idea of...