Tip #10 to a NEW YOU is probably the most important! SET GOALS!!!! Each one of your goals, whether you are doing this for a job or a fitness journey, it should be set in stone! Each goal should be SPECIFIC: 5lbs and 3 dress sizes, 10 lbs to...
Take Pictures.. See your Change
Something that I have found in the 2 years that I have been working out and being a Beachbody coach, is that pictures are key! Taking pictures to see you progress is something that we all hate to do, but need to do! Even if we take the pictures and...
Talk about your Journey…
Want to stay accountable to your workouts? Then the next thing to do is not just share your goals with friends and family, but publicly share what you are doing! Does this mean create a blog or post it on facebook, it sure does! No better way then to let...
Meal Prep, KEY to Success
Tip #7 to a NEW you is Meal Prep... WHen you have everything prepped for the week you will have an easier time to eat clean and stay on track! So far we have covered Tip #1: Clean Eating Tip #2: Exercise Tip #3: Water Tip #4: Tracking Tip...
Schedule your Appointment! Tip #6 to getting a new body…
How many of you say you don't have time to be healthy and fit? Don't have time to fit in a workout or drive to the gym? When you are trying to change your lifestyle #1 thing to do is SCHEDULE IT! Just as if you were scheduling an appointment...
Friend me Friday!!!!
Tip #5 to a new you is find someone to be accountable to! On your journey you will find alot of people that will put your lifestyle down and be negative, but you need to find that 1 person that will help you stay true to you and your goals!...
Track your Progress
Tip #4 to the success of a NEW YOU! TRACK your progress! Track what you eat at every meal and how much water you are drinking per day! When you track your measurements and "goodbye" photos, you can SEE the physical change! When you track your workouts you can...
Win it back… Your Body that is!
Day 3 of the 10 tips to a new you! I will give you tip 3 and then I will be inviting you into my FREE support Group! Did you know that you should be drinking 50% of your body weight in ounces of water? Ex. if you...
Transform Your Life in 10 simple Steps
Yesterday I gave you the tip on clean eating (Day 1 of the 10 Days to a NEW you!) Day 2 is today and I will give you Step 2 on how to transform your life through health and fitness. If you follow these 10 tips in the 10 days...
Monday Motivation on the food front!
Today is Monday October 20th, 2013 it has been a crazy month and I have not wrote a blog post! I need extra accountability to write posts and get information to all of you who need the same accountability I do! When I started my fitness journey back in 2011...