Be the first to discover P90X3, Tony Horton's newest workout breakthrough! This is extreme fitness, ACCELERATED! I've had the privilege of working out with Tony on numerous occasions now, and tried P90X3 in September with Tony. I even have the P90X3 Warrior workout-got it as a "gift" as an Elite...
The 21 Day Challenge
I am hosting a new Challenge- it will be 21 days in length and we will cover some of the basic tips, advice, and recipes that are going to lead you to success with your program! It takes 21 days to form a habit and that is exactly the point...
How to Deal with Being Sick and Exercise!
So I have been sick for the past 6 days, hence there has been no posts or blogs lately! I do apologize! But I figured what better post to bring me back than to help you understand why you should not exercise while being sick and what to do to...
Healthy and Clean Sweet Treats
How many of you LOVE sweets??? Tis the season for all of the cookies and pies! I am a sucker for cookies and sweets! I want to share a few of my favorite recipes for you to keep yourself in check this holiday!!! Shakeology Nutty No-Bake Cookies 1 Cup of...
Transform your inner beauty!
Often times we find ourselves worrying about the outside of our body, neglecting the inside! Our health is probably #1 concern for many Americans today! Transform the inner beauty and then the outside! How can we transform the inner beauty you ask? Simple, start with your nutrition! What are you...
Flex the inner self to reach your goals
"Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing." —Chalene Johnson It's Flex Friday and I want you to Flex your inner self to never compare yourself to others, whether it is...
Give Thanks to your Health…Pay It Forward
Today I want us to sit back and give thanks for the life we have, the opportunities that fall into our hands, and the ability to workout and be healthy! There are many people out there that cannot workout, don't have the resources to be healthy, and here we are...
Welcome to Workout Wednesday!!!!
Welcome to workout Wednesday!!! I am excited to share the weekly workout with you! Have you been to my website before or is this your first time? Well I welcome you to the workout along with fitness tips and advice that have got me where I am since my Journey...
Transformation Tuesday: Don’t just envision your results- GET THEM!
Did you miss yesterday's November Surge? here is the call back, replay from this AMAZING CALL! http://bit.ly/HEdc9m How many of you sit and think about being able to workout out or lose your baby weight, or lose those freshman 15 that turned into 30? We all want to be somewhere...
Get Motivated by Motivating Others
So Many times I hear... Well, what do you do as a coach, how do you get paid, and how will you help me stay accountable. TODAY IS YOUR LUCKY DAY!!!! You have the opportunity to get on a call, from 9am to 5pm PST and listen from other beachbody...