If you have been following me you have noticed that I am transitioning into vegan, but i would really just say I am "flexitarian" I eat organic but there are times when I want sweets and things that are not vegan... I am trying to really steer clear of sweets...
21 Day Workout and Meal Plan To Help with Portion Control
If I could provide you with a 21 day workout and meal plan that helps you with portion control so you know everything you can eat, get away with, and you could lose 10 + pounds in 3 weeks, would you be interested? What would you do if...
First time Challenger… What to expect!
First time Challenger……. When I think of a Beachbody Challenge Group, The first thing that comes to mind is, what the heck is a challenge group. Secondly, I wonder how a Facebook Group will help me achieve my ultimate goals. Thirdly, I ask myself if I am confident enough to let...
Winter Fruits: Fruit Benefits and the Fruits for each Season
Fruit- it's breakfast fuel!!! Fruit is loaded with essential vitamins, minerals, amino acids and fatty acids. It's super easy for your body to breakdown which means immediate energy and fuel!! An important rule about fruit is that it is best eaten alone on an empty stomach or paired with...
No Regrets for 2014
As I sit here and think about 2013 and how amazing of a year it has been for me in all aspects of life, such as exponential growth in my business, my family stronger than it has ever been, along with exploring and taking my faith with God to a...
Look into 2014: What did you accomplish in 2013?
If you are persistant you will achieve your goal. But to keep that goal, to maintain and to grow you have to be consistent. Same with your fitness and nutrition. You can't complete a workout program and go back to your old ways, but if you stay consistent with what you...
Pittsburgh Elite Beachbody Coaches: How do you get there?
WOW! As 2013 comes to a close...it's the perfect time to look back at all of the blessings...incredible relationships and triumphs of the year...so much to celebrate! It's hard to believe that a couple of years ago...I was depressed, miserable, and had no idea on what my life would look...
Kick off 2014 with a Life Change: Beachbody Coaching
Beachbody Coaching is an amazing thing that will help you change your life and help you change the lives of others! What do we do as coaches? We help people live a fulfilling life while reaching their fullest potential! Through health and fitness programs Beachbody Designed to give you...
New Years Resolutions: Beat the Gym and do it at Home!!!
Don't waste your money on a gym membership this New Years! Take your money you would invest into getting out of the house, driving to the gym- in any weather... and put it towards the most effective and time saving programs! Beachbody programs have been proven to give you results!...
Nikki’s Ultimate Reset Results Take 2
This time on the Ultimate Reset I was focused to see results and get myself back on track with my eating and just clear my body of extra toxins I have filtered through my body! I did the Reset to get rid of bloat and to reset myself back to...