So I have completed round 1 of the the 21 day fix... Here is to Round 2 and getting more fit! I struggled the first week of the Fix, getting all of my protein in... but now I am going to make and adjust it to how I know I...
Inspire Others to Live a Healthy Fulfilling Life: Become a Beachbody Coach
Inspiring and Encouraging People daily is what I do! I lead by Example in hopes that I can get more people that want to live a life of character and grace!!! I help people mentally, physically, and emotionally on their journey and I would LOVE to have more people that...
Fitness Motivation from yours truly! Beachbody Elite Coach
Nikki Kuban Minton from Pittsburgh Pennsylvania, 5 star Diamond Elite Beachbody Coach Gets asked the question all the time, "How do you stay Motivated to wake up early and workout?" Well to be honest it was a struggle when I first started but I knew I had to do it,...
No to Meal Replacement Shakes, WHY?
A fellow coach brought this point up and I thought it was GREAT! So many times I hear " I don't want to drink a meal" "i like food" "i want to chew my food" hey guess what ME TOO! SO....Let's talk about Chewing! I hear the argument from people...
Fitness Motivation: Confidence and Goal Setting
It's monday and a lot of times people, even myself, have dreaded waking up! BUT now I LOVE monday's! It is a FRESH start to the week, Its a NEW DAY, and its a NEW and FRESH Start to your goals! I like to start Challenge Groups on Monday's and...
21 Day Challenge: Lose Weight, Get Fit, Feel Great! Portion Control and Short Workouts!
What better way to get fit and feel great than a 21 day challenge with Portion Control and 30 minute workouts? If losing weight is your desire or just getting your eating in control this is the PERFECT program for you! This Program is designed for simple nutrition, easy...
SLOW DOWN: A Transformation Zone, Fitspiration
You will not get skinny with one clean meal just like you didn't get fat with one burger! A journey is exacly that.... you will go through ups and downs and it will take time to reach your goals! The more dedicated you are the faster your progress will happen!...
21 Day Fix Meal Plan: Week 2
Week 2 Meal Plan for the 21 day Fix As I have been vegan for the past year with maybe eggs in some foods I ate out I have not had animal protein in 1 full year! I was afraid I was not going to get enough protein with this...
21 Day Fix is here…. GET IT BEFORE ITS TOO LATE
So you may have heard already because it seems like the world is coming to an end for some #21dayfix people!!!! HAHA BUT..... It will be ok! The 21 day fix is available in a Challenge Pack only! You can pre order the base kit but it will not be available...
Health and Fitness Tips: How to get back on track when you fall off!
So many times I get people messaging me asking me how I do it? How I eat clean, stay on track, or get back on track after the holidays! Well the answer is simple.... JUST DO IT! I know easier said than done right? Well not really! You have to...