Transformation Tuesday… Congratulations to Erin H. lost 22 lbs. and 18 inches with Morning Meltdown 100. “The morning routine was everything. Waking up before my kids and not being a frazzled mess. Starting my day with the fun adrenaline rush after my workout so that everyone got to start their...
How to Cope with Emotional Eating
Have you ever eaten something because you felt stressed, tired, bored, or anxious? Maybe you are eating because it makes you feel better and soothes your mood. This could be the result of emotional eating and with the holidays coming, it’s very possible for this to happen. The good news...
Fitspiration Friday
Fitspiraton Friday… Congratulations to Abrie M. who lost 70 lbs. in 9 months with 2B Mindset. “After experiencing the 2B Mindset program, I’ve learned to love my body at every stage. The reason why this program works is because it is SUSTAINABLE! It works for everyone and you learn so...
Transformation Tuesday
Transformation Tuesday… Congratulations to Monica K. who lost 10.5 inches in just 6 weeks with Transform :20. “20 minute workouts were a game-changer for me. There was literally no excuse for me to not get it done.” Way to go, Monica!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Shanda P. who lost 102 lbs. in 2.3 years with 21 Day Fix, 21 Day Fix Extreme, and Shakeology. “The Challenge Groups definitely helped me stay motivated and on track. I never had support like that before. It was amazing sharing my journey with others and...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kara B. who lost 61 lbs. in 13 months with Beachbody!! “This working mom-of-2 from South Dakota feels healthier and happier after achieving her fitness goals. Over the course of her journey, she shed 61 lbs. in 13 months! How did she do it? Fitness ?...
Fitspiration Friday
Fitspiration Friday… Congratulations to Erica F. who lost 80 lbs. in 3 years with a variety of fitness programs on Beachbody On Demand combined with the Ultimate Portion Fix nutrition plan. “I have been participating in Challenge Groups since my journey began, and it made all the difference in the...
Transformation Tuesday
Transformation Tuesday… Congratulations to Laura C. who lost 10 lbs. with LIIFT 4. “Physically and mentally, I feel the best I ever have. I am so strong and confident now. LIIFT4 helped me push past my mental and physical road blocks and discover this confident, happy and sexy woman I...
Fitspiration Friday
Fitspiration Friday… Congratulations to Ashley B. who lost 63 lbs. in 10 months with a variety of Beachbody programs and Shakeology. “Shakeology is so amazing! The shakes are so yummy and you can make all these chocolatey and peanut buttery drinks that taste like candy." Way to go, Ashley!!
Transformation Tuesday
Transformation Tuesday… Congratulations to Katie C. who lost 60 lbs. in 14 months with 2B Mindset. “If you’re a new Mom and considering this program DO IT! I lived my life - enjoyed new motherhood, family vacations, date nights, holidays, etc!” Way to go, Katie!!