The year 2020 has arrived, and so have the new year’s resolutions!! “Making health and fitness resolutions every year is as traditional as the holiday foods that derailed our diets in the first place. The key to keeping those healthy New Year’s resolutions and creating a lasting healthy lifestyle is...
Transformation Tuesday
Transformation Tuesday… Congratulations to Caitlin D. who lost 53 lbs. in 14 months with programs on BOD and Shakeology. “BOD is perfect for those early AM workouts when you aren't quite ready to think, but you still want to get a workout in. I like the easiness of it! I...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jennifer B. who lost 72 lbs. and 53.5 inches in 10 months with Shakeology and multiple Beachbody fitness programs. “Shakeology is so quick and easy to make, and I feel confident that my day is off to a great start!" Way to go, Jennifer!!
Transformation Tuesday
Transformation Tuesday… Congratulations to Tanika K. who lost weight in 60 days thanks to Barre Blend. “I love the Barre Blend workouts because they work my entire body out and are fun and the time passes quickly because you're doing so many different moves. My abs are much more defined,...
Fitspiration Friday
Fitspiration Friday… Congratulations to Molly H. who lost 42 lbs. in 15 months with the Portion Fix nutrition plan combined with fitness programs on Beachbody On Demand (21 Day Fix, Core De Force, LIIFT4, and 80 Day Obsession) and Beachbody Performance supplements. “I knew when I set out on this...
Transformation Tuesday
Transformation Tuesday… Congratulations to Romy L. who lost 25.6 lbs. and 15.5 inches in 60 days with Barre Blend. “I look and feel so much better. My waist is going back to its small self! My butt is sexy and round instead of just BIG! Everything is smaller and tighter,...
Fitspiration Friday
Fitspiration Friday… Congratulations to James S. who lost 29.9 lbs. and 16.75 in. with 80 Day Obsession. “I loved the timed nutrition and how the nutrition materials were laid out. I also loved the workouts being different every day. I have achieved muscle definition in my abs, chest, and back...
Transformation Tuesday
Transformation Tuesday… Congratulations to Colleen P. who lost 12 lbs. with Ultimate Portion Fix. “I have never felt so strong! I have more energy than I've ever had in my life!" Way to go, Colleen!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Bethany B. who lost 11.7 pounds in 6 weeks with THE WORK. “Amoila is fantastic! I love how he encouraged us to be great all the way up until the end. He was also funny, I enjoyed his personality. He rarely repeated even a single move...
5 Healthy Holiday Tips to Keep You Fit This Season
With the holidays upon us, and the festivities right around the corner, sweet treats, yummy food, and great company are things to look forward to. How does one stay motivated and fit throughout the holiday season? “According to our Beachbody trainers, it’s all about maintaining your mindset and keeping yourself...