Fitspiration Friday… Congratulations to Lauren N. who lost 13.8 pounds after one round of 6 Weeks of THE WORK. “This program will absolutely test your limits, but if you show up and do the work, you will get the results you're looking for! After completing the Work, I feel absolutely...
Transformation Tuesday
Transformation Tuesday… Congratulations to Megan B. who lost 27 lbs. with LIIFT4 combined with Shakeology and Beachbody Performance. “I would recommend this program to everyone! It’s a great balance of lifting, HIIT, and abs. I love that he incorporates abs specifically in each workout!” Way to go, Megan!!
6 Weight-Loss Tips to Stay on Track
You decided it was time to start your weight-loss journey but life happens. Sometimes it’s difficult to stay on track with busy schedules, social engagements, office celebrations, and anything else that can get in the way. “No matter how disciplined you’ve been or how determined you are to lose weight,...
Fitspiration Friday
Fitspiration Friday… Congratulations to Sarah H. who lost 8 inches after completing 100 Morning Meltdown 100 workouts. “I committed to the entire 100 workouts and diligently filled out the journal that came with the program. It helped my mindset so much to fill out those pages each day, setting my...
Staying Fit At Work
Did you know your fitness journey doesn’t have to stop between the hours of 9-5? Life is hectic and busy, so finding that extra time to complete a workout can be difficult. Fortunately, there are some small workday habits that can help you stay on track while working in the...
Transformation Tuesday
Transformation Tuesday… Congratulations to Rebecca D. who lost 73 lbs. with BOD fitness programs combined with the 2B Mindset premium nutrition program, Shakeology, and Beachbody Performance. “I am able to run and play with my nephew without getting out of breath! My waist has become my favorite part of my...
Fitspiration Friday
Fitspiration Friday… Congratulations to Ruben R. who transformed his body with 6 weeks of THE WORK. “6 Weeks of The Work is the program that helped me achieve the results I wanted and brought confidence back on myself. Amoila is an amazing motivator and helped me push to finish this...
Setting Realistic New Year’s Resolutions
Have you set your new year’s goals yet for 2020? Whether you want to lose weight, make a big purchase, take your business to the next level, or make healthier choices, goals need to be set and a plan needs to be established. Keep in mind, when setting goals, choose...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kelsey I. who lost 14 lbs. with 6 weeks of THE WORK. “THE WORK has helped transform my body and get me one step closer to that pre-pregnancy body. I'm so much stronger now than I was before. I can finally do all of my pushups...
Fitspiration Friday
Fitspiration Friday… Congratulations to Amanda C. who lost 16.8 pounds and 12.5 inches in 60 days with Barre Blend. “I can see more definition in my body, especially in my core, arms, and legs! Elise is so motivational, positive, and fun!” Way to go, Amanda!!