Today is National Hydration Day and it’s a great reminder that we need to stay hydrated especially during these hot summer months!! The chart below highlights some reasons why H2O is important on hot days. Staying hydrated in the summer months can be a little more difficult than the colder...
Transformation Tuesday
Transformation Tuesday… Congratulations to Diane Struemph who lost 250 lbs. in 37 months with Portion Fix, 2B Mindset, and 21 Day Fix. “I am so much happier. People say, ‘You’re always smiling!’ I can do things I haven’t done in years. I have a whole new outlook on life. I...
Fitspiration Friday
Fitspiration Friday… Congratulations to BJ Iwuoha who lost 29 lbs. in 17 months with 22-Minute Hard Corps, FOCUS T25, P90X3, Body Beast, and LIIFT4. “The nutrition plans were easy to follow and they taught me so much more about nutrition than I ever knew before. Eating healthy was actually pretty...
Transformation Tuesday
Transformation Tuesday… Congratulations to Karyn Dugas who lost 71 lbs. in 14 months with Ultimate Portion Fix, 3 Day Refresh, Ultimate Reset, 21 Day Fix, Morning Meltdown 100, and 6 Weeks of THE WORK. “I used to sit on the sidelines and watch my grandchildren play, now I have the...
Fitspiration Friday
Fitspiration Friday… Congratulations to Marc Irvin who lost 85 lbs. in 14 months with P90X and P90X3. “P90X has changed my life giving me direction to accomplish things that I thought were not possible. [I’m] a lot more active a person and a lot more positive. My life has changed...
Transformation Tuesday
Transformation Tuesday… Congratulations to Judi Finneran who lost 136 lbs in 22 months with 2B Mindset, P90X3, and Morning Meltdown 100. “I love everything about the 2B Mindset lifestyle. It’s completely sustainable and not just another diet. I’ll be able to eat this way for the rest of my life....
What to Do If Your Loved Ones Don’t Support Your Weight-Loss Goals?
When you are trying to lose weight and want to make healthy lifestyle changes, the support of your friends and family is very important. What if you don’t have this support from your loved ones? If you have the Mindset Membership, there is a series where Ilana Muhlstein and her...
Fitspiration Friday
Fitspiration Friday… Congratulations to John Hanyzewski who lost 55 lbs. in 21 months with Ultimate Portion Fix, 21 Day Fix, and 21 Day Fix EXTREME. “I wanted to support my wife on her journey as a breast cancer survivor. We agreed we both needed a change and decided to do...
Transformation Tuesday
Transformation Tuesday… Congratulations to Nora Stroke who lost 65 lbs. in 2.5 years with Ultimate Portion Fix, Country Heat, 21 Day Fix, 80 Day Obsession, and LIIFT4. “I’m not comfortable going to the gym so I made all kinds of excuses not to go. Now I can get out of...
Fitspiration Friday
Fitspiration Friday… Congratulations to Mitch Wakelam who lost 128 lbs in 29 months with Body Beast, LIIFT4, INSANITY, and INSANITY MAX:30. “This transformation has changed my quality of life, as I am a lot happier in my own shoes. I feel great on a daily basis with lots of energy,...