Transformation Tuesday… Congratulations to Susan M. who lost 60 lbs. in 7 months with 2B Mindset. “I love Ilana! The one thing she always says that resonated with me most would be it is simple, sensible, and sustainable. The 2B Mindset program is all that for me and why I...
Fitspiration Friday
Fitspiration Friday… Congratulations to Michelle M. who lost 20 pounds and 19 inches in just 12 weeks with #mbf. “I'm so excited to shop in my own closet again, wearing clothes I haven't put on in over a year. I wake up every single day with joy and purpose. I...
7 Types of Meditation
With the new program “Unstress” coming to Beachbody, take some time to understand the benefits of meditation and the different types. Meditation is individualized and what works for one may not work for another. Finding what works best for you is very important… This includes what you are hoping to...
Transformation Tuesday
Transformation Tuesday… Congratulations to Katie G. who lost 115 lbs. in 10 months with Beachbody workout programs. “This program (Beachbody) has helped me to lose 115 pounds, and I could not be happier. I love what I see when I look in the mirror and no longer hate shopping for...
Fitspiration Friday
Fitspiration Friday… Congratulations to Fariso J. who lost 16.8 pounds and 6.75 inches in only six weeks with #mbf. “Fariso came in every day with a smile, quietly crushing each workout and staying on track with her nutrition. Her transformation snuck up on me! I knew she was doing great...
Coming Soon: Unstress: 21 Days of Meditation
Everyone would like to feel less stress and tense throughout their day, but sometimes that doesn’t feel possible. Good news coming to Beachbody on Demand to help destress your life. Unstress is a program that provides 21 Days of Meditation for Relaxation, Calm, and Less Anxiety. Check out the link...
9 Pregnancy Ball Exercises
Another great exercise to do when you are pregnant are ball exercises. “Pregnancy ball exercises can help engage your core and improve hip stability.” The following link has 9 Pregnancy Ball Exercises for Expecting Moms. Balance balls or exercise balls are pretty inexpensive (around $15-$20) and can be purchased at...
Obstacles are just Detours…
Everyone has obstacles in their life. Obstacles are simply detours in the right direction. You see... I was 20 when I got pregnant with my daughter and in that moment I knew it was the best thing for me and my future. I was reckless and pretty much in a...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kayla K. who lost 17.4 lbs. with #mbf. “I loved it! It was challenging but not so fast I couldn't keep up or thought I wouldn't make it. Heavy weights actually make you lose weight and increase tone, not bulk. Who knew? Muscle burns fat!"? Way to...
Fitspiration Friday
Fitspiration Friday… Congratulations to Kristen L. who lost 11.7 pounds and 20.5 inches in six weeks with #mbf. “I have never done asymmetrical lifting before! I love it! I think that is why I had such amazing results in such a short time. I was not sure it would work...the...