Fitspiration Friday… Congratulations to Natalie P. who lost 12 lbs. and 16 inches in 9 weeks with Muscles Burn Fat!! Way to go, Natalie!!
Transformation Tuesday
Transformation Tuesday… Congratulations to Colleen C. who lost 11 pounds and 12.5 inches with 30 Day Breakaway. “I was hesitant starting 30 Day Breakaway because I don’t run. The last time I had run a mile was in high school over 20 years ago. But at the end of the...
Fitspiration Friday
Fitspiration Friday… Congratulations to Sophie B. who lost 15 pounds in 21 days while using the Ultimate Portion Fix containers! "After two days of using the containers I realized I never went hungry. I found myself satisfied with LESS food than before because my body was receiving the kinds of...
Virtual Back-to-School Tips to Help Balance Your Schedule
“School is back in full swing, but chances are, you’re not back to the same old routine.” This year is definitely a different one than previous years… whether your school is full return, hybrid, or completely virtual, it’s challenging for everyone in the family!! If your family is hybrid or...
Transformation Tuesday
Transformation Tuesday… Congratulations to Maleeza K. who lost 14.4 pounds and 12.5 inches in 59 days with 30 Day Breakaway. “I am absolutely ecstatic! I love my body, my mental state of mind is fierce, pure, unadulterated lucid clarity! I have lost almost 15 pounds and have witnessed the return...
Fitspiration Friday
Fitspiration Friday… Congratulations to Mary C. who lost 62 lbs. in 6 months with 21 Day Fix. Check out the link below and read the incredible story of 71 years young Mary. She is also featured in Autumn's newest book Lose Weight Like Crazy Even if You Have a Crazy...
Transformation Tuesday
Transformation Tuesday… Congratulations to Ileka D. who lost 100 lbs. with drinking Shakeology and working out with multiple Beachbody programs! Way to go, Ileka!!
Transformation Tuesday
Transformation Tuesday… Congratulations to Rico A. who lost 20.8 pounds in 59 days with 30 Day Breakaway. By following Idalis' dynamic combo of running and resistance training, Rico lost weight and was able to build muscle, strength, endurance, speed, and total-body power! Way to go, Rico!
Meditation for Beginners
Since there is no right or wrong way to meditate, every individual can choose what best fits their lifestyle and comfortability. Meditation has many benefits for your mind, body, and soul so it’s a great practice to incorporate into your life. If you are struggling to find time to include...
10 Mind-Body Benefits of Meditation
When you feel like you may burst because of all life’s demands, stresses, and to-do lists, take a step back, sit for a few minutes and meditate. Yes, meditation can have so many wonderful benefits for your mind, body, and soul that it actually may help you become more productive...