A new year to shine bright!! Leaving 2020 behind and excited to conquer some new goals in 2021. Even the smallest changes can set you up for big successes so don’t count anything out. Here are a few tips to get you started with healthy habits… “Whatever you choose to...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kathleen C. who lost 11.4 lbs. with 9 Week Control Freak. “There has been a change in every single part of my body. My core is stronger, I sit up straighter, my shoulders and arms are looking more toned, and my legs are less jiggly! I...
Fitspiration Friday
Fitspiration Friday… Congratulations to Emily F. who lost 13 lbs. with 9 Week Control Freak. “This program is so different than anything I've ever done before. A huge perk as a mom is that these workouts fly by. It's hard to talk yourself out of a workout that is just...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jessica who lost 17.8 pounds and 18 inches with 9 Week Control Freak. “My overall routine, sleep, relationship with food, and ability to control my cravings have all improved! I feel so empowered! The Control Track is a GAME CHANGER, and I can’t believe the difference...
5 Tips for Setting Goals for 2021 and Beyond
The New Year is fast approaching, have you started thinking about your new year's resolutions? After 2020, I’m sure everyone is ready to start a new chapter with 2021. Sometimes it's hard to stick to your new year's resolutions but with these tips below, accomplishing our goals and creating change...
Transformation Tuesday
Transformation Tuesday… Congratulations to Tessa who lost 16.7 pounds and 15 inches with 9 Week Control Freak. “The control track got me to feel muscles I never knew I had! The resistance training from those bands is like nothing I’ve ever done. I am more confident in my abilities regarding...
Transformation Tuesday
Transformation Tuesday… Congratulations to Leah H. who lost 14 pounds in 9 weeks with 9 Week Control Freak. “In the past, programs have only had 1 unique accessory, this program had 3 and the combination of having all three was unlike anything Beachbody has done! The equipment is so effective...
Fitspiration Friday
Fitspiration Friday… Congratulations to Brigitte who lost 19 pounds and 17 inches with Muscle Burns Fat #mbf and Muscle Burns Fat Advanced #mbfa. “Physically I feel stronger, I have more endurance and less fatigued, and I’m able to push myself to a level I haven’t reached before! Mentally I am...
Transformation Tuesday
Transformation Tuesday… Congratulations to Paul D. who lost 30 lbs. and 16.5 inches with 9 Week Control Freak. “After completing 9 Week Control Freak, I am calmer, happier, leaner and stronger. The process of tackling the program has indeed made me a Control Freak. I want my nutrition to be...
Fitspiration Friday
Fitspiration Friday… Congratulations to Susan M. who lost 60 pounds in just 7 months with 2B Mindset. “I love Ilana! The one thing she always says that resonated with me most would be it is simple, sensible, and sustainable. The 2B Mindset program is all that for me and why...