Fitspiration Friday… Congratulations to Adrienne Brainard and her family on their fitness journey… check out their story below. Way to go, Brainard family!! https://www.accessonline.com/videos/moms-inspiring-weight-loss-journey-motivates-entire-family-to-get-fit?fbclid=IwAR2PyuY6j1TJAgv7oCWp7gHq1UPWOVQE1Csm_Vukf8dzKm2wt0sg7RJNFpo
Transformation Tuesday
Transformation Tuesday… Congratulations to Brandon B. who lost 49 lbs. in 5 months with fitness programs 10 Rounds and Focus T25, nutrition plan 2B Mindset, and supplements Beachbody Performance Energize / Recover. “Doing programs that I enjoy has been my key to consistency, and luckily BOD has loads of options...
Fitspiration Friday
Fitspiration Friday… Congratulations to Karen Arledge who lost 120 lbs. in 14 months with 21 Day Fix, 21 Day Fix EXTREME, 80 Day Obsession, mbf, and mbfa. “Beachbody has changed my outlook on fitness , I am stronger and fit because of their trainers who push and inspire me everyday....
Transformation Tuesday
Transformation Tuesday… Congratulations to Christina T. who lost 60 pounds and 35 inches with 2B Mindset. “2B Mindset has 100% been the ultimate factor in my success. Learning the 2B Mindset way of eating showed me just how bad my nutrition was. Now, I focus on Water First and Veggies...
Fitspiration Friday
Fitspiration Friday… Congratulations to an epic mother-daughter duo Susan A. and her mother Sandra C. who lost a total of 106 lbs. together by following Beachbody’s healthy eating plan and fitness programs. Way to go, ladies!!!
Bored? Try These Fun Brain Games for Adults
The last year has everyone spending a lot more time at home, therefore finding ways to preoccupy this extra time. Taking walks, binge watching your favorite shows, picking up a new hobby, getting some extra sleep, exercising, baking, puzzles and board games, etc. are a few ways some may be...
Transformation Tuesday
Transformation Tuesday… Congratulations to Denia who set a goal to lose 30 pounds before her 30th birthday and end up losing more… check out her inspirational, transformation story in the link below. Way to go, Denia!! : https://www.accessonline.com/.../mom-of-2-smashes-goal-to...
What is Bloating and How Can I Make it Stop?
You have that awful feeling in your stomach of fullness and air that has built up… Why does this happen and what can you do about it? Bloating is a common problem and not a reason to panic, but it is very uncomfortable and unfortunately there isn’t an easy solution...
Fitspiration Friday
Fitspiration Friday… Congratulations to Maude who lost 18.2 pounds in 15 months with BOD groups. “It allows me to be more involved in my process because I get involved in the group. The others motivate me and I motivate them too." Way to go, Maude!!
Why Do We Always Feel Tired?
Do you ever wonder why you are so tired all the time? Or why you never have any energy? Well, according to Darin Olien it could be a variety of things but specifically he points out stress, poor nutrition, and dehydration as some top culprits. As we all know, life...