Are you a procrastinator? You’ve got a list of to-do items and nothing seems to be getting done today, then you might be procrastinating. Everyone procrastinates here or there and for many different reasons, but how does one stop it? “When faced with something stressful, we decide to deal with...
Transformation Tuesday
Transformation Tuesday… Congratulations to Eve T. who lost 29 pounds and 30 inches with Let’s Get Up! Way to go, Eve!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Cassandra who lost 74 lbs. with multiple programs like 10 Rounds and CORE DE FORCE, while also getting in her daily dose of Shakeology. Way to go, Cassandra!!
What You Need to Know About Wrist Pain
Wrist pain can be a common problem for many due to the amount of use your hands and wrists get. Carpal tunnel seems to be a culprit for some, but for others there is no explanation. Maybe by understanding carpal tunnel syndrome, you may be able to understand your own...
Transformation Tuesday
Transformation Tuesday… Congratulations to Veronica B. who lost 42 pounds with the support of her accountability group, while drinking Shakeology, following the Ultimate Portion Fix nutrition program, and 80 Day Obsession workouts. “"The constant support kept me going. I was motivated to get up early and do my workout knowing...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jennifer who lost 22 pounds and 4 inches off her waist with IV Fitness’s program, The 30 Day Breakaway. “30 Day Breakaway provides a balance of strength training and running or walking to provide you with effective weight loss, muscle building, and the mental clarity to...
Transformation Tuesday
Transformation Tuesday… Congratulations to Stephanie N. who lost 78 pounds and 36 inches in just a little over a year with 2B Mindset and various Beachbody workout programs. “The extra recipes always kept things exciting with Mindset Membership! I love having a resource online where I can find so many...
Fitspiration Friday
Fitspiration Friday… Congratulations to Kelly N. who lost 17lbs. with LIIFT4 and Shakeology. “This is the first workout program I have ever completed, EVER. This program actually made fitness doable.” Way to go, Kelly!!
6 Signs You Need to Listen to Your Body
Listening to your body's cues is very important and is something I think a lot of us don’t take the time to do in our “go-go-go world”!! Our bodies tell us when there is something wrong or we need to slow down and rest. Listening to our bodies “helps you...
Transformation Tuesday
Transformation Tuesday… Congratulations to Carolann P. who lost 33 lbs. with Ultimate Portion Fix, 21 Day Fix Real Time, and 21 Day Fix EXTREME Real Time. “The Ultimate Portion Fix was the perfect way to get back into a routine of eating well again after my twin pregnancy. The educational...