Did you know that the sun’s rays can damage skin in as little as 15 minutes?!? That’s why it is so important to protect yourself with sunscreen. Whether you are going for a run, watering plants, or spending the day at the pool, SPF can help shield your skin from...
Transformation Tuesday
Transformation Tuesday… Congratulations to Adam Foster who lost 44 lbs., 25.25", and a total of 9" off the waist with LIIFT MORE. “When I look in the mirror, I see someone who can accomplish things.” Way to go, Adam!! https://fb.watch/eDXD0SDxlG/
Fitspiration Friday
Fitspiration Friday… Congratulations to Aaron A. who lost 6 inches in just 6 weeks while working out withShift Shop. “I love Shift Shop because of the trainer. Chris Downing was so motivating and the meal plan was easy to follow.” Way to go, Aaron!!
Transformation Tuesday
Transformation Tuesday… Congratulations to Steffanie S. who lost 14.4 lbs and 14 inches with Morning Meltdown 100 and Ultimate Portion Fix nutrition plan. Way to go, Steffanie!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Natasha P. who lost 25.2 pounds and 22 inches after only 50 workouts of Morning Meltdown 100! “I have lost lots of inches and my clothes not only fit now, but are loose. I feel amazing, I have more endurance, more energy, and I've even been...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kevin N. who lost 10lbs. in 3 months with 645, Shakeology, Beachbody Performance Energize, and Performance Recover. “I was starting to feel old and worn out before starting the 645 fitness program. My wife inspired me to begin my transformation journey. I wanted to support her...
Fitspiration Friday
Fitspiration Friday… Congratulations to Caitlin K. who lost 107 lbs., 46” total, 9.5” off the waist with 2B Mindset. "2b Mindset gave me the flexibility I needed to be able to change my perspectives on food." Way to go, Caitlin!!
Transformation Tuesday
Transformation Tuesday… Congratulations to Misty who lost 2.9 lbs., 2” total, .5” off her waist in 1 month with Fire and Flow. Check out her amazing transformation in the link below. Way to go, Misty!! https://fb.watch/e2_RdoeXRS/
Fitspiration Friday
Fitspiration Friday… Congratulations to Siena R. who committed to 100 workouts with Morning Meltdown 100. “Maybe I was using 2 lbs weights and the person next to me was using 20 lbs, but that didn’t matter. I gave it my all in every workout, MY 100%. There are an infinite...
Transformation Tuesday
Transformation Tuesday… Congratulations to Sandra W. who lost 88.6 lbs. in 50 weeks with 2B Mindset. “It is hands down the best program I have tried, that I found worked for me the best, and is the easiest to follow.” Way to go, Sandra!!