Womans Body Beast Results with a Vegan Meal Plan, 21 day fix approved!
Summer Swimsuit Challenge
How many of us are looking to peel away our winter layers so that we can look smoking hot in our swimsuits this season?????? I know I am!!!! I AM SOOO EXCITED TO ANNOUNCE MY CHALLENGE "The Summer Swimsuit Challenge" this is for you women and men who are looking...
Transformation Tuesday: The Minton’s 21 day fix Transformation! #fitfam
21 Day Fix Results are in!!!!!! My husband and I did it together! Faithfully everyday! He followed the meal plan to a T and I of course got my sweet tooth involved =( My Day 1 stats: 136lbs Rt and Lt arm 11 in Rt Thigh 21...
Fitness Tip: Don’t Get Comfortable!
In life we sometimes see ourselves happy or hitting a goal and get comfortable with where we are, so we then decide to let ourselves go or even just stay where we are! But then weeks go by and we notice we either fall off and did not maintain or...
Fitness Motivation from yours truly! Beachbody Elite Coach
Nikki Kuban Minton from Pittsburgh Pennsylvania, 5 star Diamond Elite Beachbody Coach Gets asked the question all the time, "How do you stay Motivated to wake up early and workout?" Well to be honest it was a struggle when I first started but I knew I had to do it,...
Fitness Motivation: Confidence and Goal Setting
It's monday and a lot of times people, even myself, have dreaded waking up! BUT now I LOVE monday's! It is a FRESH start to the week, Its a NEW DAY, and its a NEW and FRESH Start to your goals! I like to start Challenge Groups on Monday's and...
21 Day Challenge: Lose Weight, Get Fit, Feel Great! Portion Control and Short Workouts!
What better way to get fit and feel great than a 21 day challenge with Portion Control and 30 minute workouts? If losing weight is your desire or just getting your eating in control this is the PERFECT program for you! This Program is designed for simple nutrition, easy...
SLOW DOWN: A Transformation Zone, Fitspiration
You will not get skinny with one clean meal just like you didn't get fat with one burger! A journey is exacly that.... you will go through ups and downs and it will take time to reach your goals! The more dedicated you are the faster your progress will happen!...
Health and Fitness Tips: How to get back on track when you fall off!
So many times I get people messaging me asking me how I do it? How I eat clean, stay on track, or get back on track after the holidays! Well the answer is simple.... JUST DO IT! I know easier said than done right? Well not really! You have to...
Nikki Kuban Minton’s Meal Plan for January 27-February 2nd 2014
If you have been following me you have noticed that I am transitioning into vegan, but i would really just say I am "flexitarian" I eat organic but there are times when I want sweets and things that are not vegan... I am trying to really steer clear of sweets...