Is your kitchen filled with tools that you either don’t use or have no idea what to do with? You are not alone and in fact most of the tools you have you probably don’t need. The following article was written by a cookbook author and recipe developer who says...
Fitspiration Friday
Fitspiration Friday… Congratulations to Brittany who lost 158 lbs. In one year with a variety of Beachbody programs! Before starting Beachbody, Brittany cried all the time and was unhappy with the way she looked and felt. She never wanted to leave the house because she feared judgement from others. After...
Morning Meltdown 100- Coming Soon
Morning Meltdown 100 Coming Soon What is Morning Meltdown 100?Morning Meltdown 100 is a high-energy, fast-paced, and fierce fitness program designed to be completed first thing in the morning. Commit to 100 workouts, and Beachbody® Super Trainer Jericho McMatthews will get you fired up to build strength and melt away...
Transformation Tuesday
Transformation Tuesday… Congratulations to Brooke S. who lost 12.8 lbs. and 7.5 inches in 21 days with 21 Day Fix Extreme! After completing 21 Day Fix, Brooke decided she needed something to motivate and push her a little harder in her fitness journey so she decided to try 21 Day...
Why Meal Planning Works?
Meal planning… you know you should meal plan to make life easier throughout the week, but when do you find the time with a jam packed schedule? One more thing added to the schedule doesn’t seem doable, but honestly from experience once it’s put into your weekend routine it won’t...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jordan R. who lost 16 lbs. and 4 inches in 3 days with 21 Day Fix Extreme!! “I felt stagnant, uncomfortable in my body, and lacking in confidence. My initial goal was to lose weight. I wanted my clothes to be comfortable. I have the biggest...
Transformation Tuesday
Transformation Tuesday… Congratulations to Tosha M. who lost 13.5 lbs. and 13 inches in 2 months with 21 Day Fix Extreme!! “I am so happy with how far I have come. I didn’t notice how much I have changed until I looked at my before and after pictures just after...
Where Does Fat Go When You Lose Weight?
Are you on a weight loss journey? “Have you ever wondered where all that fat that you’re working so hard to lose actually goes?” It may not have been something you have thought about before or maybe you were wondering the same question, but the answer is actually quite interesting....
Fitspiration Friday
Fitspiration Friday… Congratulations to Roland H. who lost 30 lbs. and 4 inches in 21 days with 21 Day Fix Extreme!! “My goal was to lose 10 pounds and tone my body. I never expected to see the results I attained. I thought I was in good shape before starting...
Meet Amy Fabriziani
Meet Amy. "Hi! I am Amy! I’m not superhuman, have super powers or am different than the mom next door, the friend dropping their kid off at one practice then run to pick up the other kid across town at their practice or the wife trying to have a nice...