Everyone has cravings here or there, it’s how you handle those cravings that will help you stay on track. “But why do we get sugar cravings? What makes us crave salty snacks? More importantly, how do we curb cravings?” Check out the following link of Autumn explaining the difference between...
Transformation Tuesday
Transformation Tuesday… Congratulations to Tanya A. who lost 4 lbs. with 6 Weeks of THE WORK, Ultimate Portion Fix, Shakeology, and Beachbody supplements. “Honestly, I was intimidated by 6 Weeks of THE WORK and Amoila. Amoila is an incredible trainer. He’s tough, but he has a caring and supportive nature...
Fitspiration Friday
Fitspiration Friday… Congratulations to Joseph C. who lost 19 lbs. with 6 weeks of THE WORK, Shakeology, and Beachbody supplements. “I was motivated by my wonderful wife. She asked me to do this workout with her. At first, I wasn’t feeling it at all. I liked to come home from...
How to Kill the Germs in Your Home Gym
Germs are everywhere including our homes, and during this time of the year when the flu virus is prevalent, it’s important to keep the germs at a minimum. Some may think that this is more important when you are out in public, but our homes have germs, too. Bathrooms and...
Transformation Tuesday
Transformation Tuesday… Congratulations to Alana S. who lost 27.6 lbs. and 13.5 inches with Barre Blend. “Elise is warm, caring, and very encouraging. Barre Blend changed me as much physically as it did mentally. I got a waist! I realize I bend differently and more easily. I liked how each...
Fitspiration Friday
Fitspiration Friday… Congratulations to Tabitha G. who lost 50 lbs. in 17 months with 2B Mindset. “2B is so simple to follow that I never felt overwhelmed with planning or restricted in any way. In the past when I've followed other plans, I was always looking forward to the 'end...
Building a Healthy Relationship with Food
How many of you have a hate/love relationship with food?? You want to eat healthy, you love fruits and veggies, but sometimes life gets the best of us and we grab whatever is easy, pleasing to the eye, and satisfying. Unfortunately, eating healthy requires a little different mindset and some...
Anxiety and Depression
#Anxiety and #Depression Did you know anxiety and depression can be caused by MANY things?!? ?? Weather (seasonal depression) ? Life ?? Pregnancy (during and after) ? Loss, grief, death ?? Physical Health ? Relationships ????? Menstrual Cycle ? Genetic I was unaware of the Menstrual Cycle one ? seriously...
Transformation Tuesday
Transformation Tuesday… Congratulations to Taylor A. who lost 20 lbs. with 80 Day Obsession. This is what Taylor had to say about Ultimate Portion Fix, "The containers and extra knowledge from the UPF program was a game-changer for how quickly I saw results." Way to go, Taylor!!
Good Morning… Healthy Morning Habits
How you start your day can really set the tone for the rest of it. Do you ever feel out of sorts after rushing around all morning because you hit that snooze button way too many times? If you answered yes to this question, you’ll want to check out the...