Transformation Tuesday… Congratulations to Kara N. who lost 40 lbs. in 31 months with 80 day Obsession. “Before I started I felt stuck and out of control with my health and life in general. I wanted to gain control and feel great in my body. Beachbody has helped me so...
11 Daily Habits That Could Be Causing Your Breakouts
Do you ever have those moments that no matter what kind of skin-care regimen you do, your skin just keeps breaking out? If you think you are doing everything correct, like washing your skin, using moisturizer and sunscreen, eating healthy etc. and it doesn’t seem to make a difference… check...
Fitspiration Friday
Fitspiration Friday… Congratulations to Amanda G. who lost 55 lbs. in 10 months with Morning Meltdown 100. “After having five amazing children, I was the heaviest I had ever been. I felt like the blimp and would avoid taking pictures with my kids even at there big events like my...
Transformation Tuesday
Transformation Tuesday… Congratulations to Chad R. who lost 27 lbs. in one year. “Chad R. struggled with yo-yo weight loss for a decade, but then he tried LIIFT4 with Joel Freeman and everything clicked. With multiple rounds of LIIFT4, Shakeology, and Beachbody Performance supplements, he dropped 27 pounds and got...
7 No-Equipment Beachbody Workouts
Working out in the comfort of your home has a lot of advantages. Especially during this time of such uncertainty, continuing our healthy routine is so important!! At home gyms can be simple and still so effective. You do not need fancy gym equipment in order to get a great...
Fitspiration Friday
Fitspiration Friday… Congratulations to Lee K. who lost 16 lbs. in 90 days with P90X3. Check out Lee’s transformation story below… “Learning to get into the habit of eating the right things, healthy things, with the proper portions, each and every day, has really helped. When you fuel your body...
6 Tips to Relieve Spring Allergies
It’s time to say good-bye to those frigid days, snowy weather, and constant heaters running. Say hello to warmer air, sunny days, cool nights, and the smell of fresh flowers!! Unfortunately, with the sprouting of flowers and budding of trees comes spring allergies. “An allergy is an immune system reaction...
23 Ways to Spring Clean Your Life
Another way to help with “spring cleaning” besides healthy eating habits, is to spring clean your life!! What is that you might ask? Well, we all have clutter from time to time, but that clutter can really interfere with daily success. Whether it’s success with work, family, healthy eating habits,...
Transformation Tuesday
Transformation Tuesday… Congratulations to Hayley S. who lost 67 lbs. in 7 months with 21 Day Fix, 21 Day Fix EXTREME, and Transform :20. Check out Hayley’s transformation story below… “Now, she’s more confident and the woman that she dreamed of being.” Way to go, Hayley!! https://www.beachbodyondemand.com/blog/beachbody-challenge-winner-hayley
Fitspiration Friday
Fitspiration Friday… Congratulations to Shane H. who lost 52 lbs. in 18 months with Insanity and Insanity Max:30. “Shane H. lost weight, gained muscle mass and more importantly, became the man he wanted his sister to be proud of.” Check out Shane’s transformation story below… Way to go, Shane!! https://www.beachbodyondemand.com/blog/beachbody-challenge-winner-shane