Transformation Tuesday… Congratulations to Alexandra Lea who lost 96 lbs. in 15 months with 2B Mindset, LIIFT4, and FOCUS T25. “2B Mindset was the pivotal program for me because for the first time in my life I got to learn about nutrition and feel weight loss was actually achievable! I...
Fitspiration Friday
Fitspiration Friday… Congratulations to Brian Estus who lost 115 lbs. in 11 months with FOCUS T25, INSANITY MAX:30, SHIFT SHOP, LIIFT4, and CORE DE FORCE. “I love being able to do this at home. It’s great that there are so many programs that are just a click away. I think...
Transformation Tuesday
Transformation Tuesday… Congratulations to Taylor Ferguson who lost 102 lbs. in 11 months with 2B Mindset, Body Beast, Morning Meltdown 100, and LIIFT4. “Losing 100+ pounds is an amazing achievement in itself. But I’m so proud that my relationship with food has gotten to a point that I eat to...
Fitspiration Friday
Fitspiration Friday… Congratulations to Brain Tu who lost 108 lbs. in 2.75 years with FOCUS T25, INSANITY, INSANITY MAX:30, LIIFT4, and Body Beast. “Beachbody (BOD) is highly affordable. I love that BOD is going to always cost less than a gym membership. I’ve gotten out of my yo-yoing slump and...
Transformation Tuesday
Transformation Tuesday… Congratulations to Liz Fleming who lost 133 lbs. in 20 months with 22-Minute Hard Corps, FOCUS T25, 80 Day Obsession, LIIFT4, and Morning Meltdown 100. “I participate in life now. I enjoy being apart of my friends’ and family’s lives because I don’t feel ashamed by the way...
Fitspiration Friday
Fitspiration Friday… Congratulations to Wayne Stephens who lost 28 lbs. in 3 months with 2B Mindset, P90, and LIIFT4. “I like the ease of finding workouts on Beachbody On Demand. It’s nice to browse the workouts and find what fits our lifestyle and desired results. One thing that really stands...
Transformation Tuesday
Transformation Tuesday… Congratulations to Beverly Thames who lost 113 lbs. in 29 months with Portion Fix, 21 Day Fix, PIYO, SHIFT SHOP, 80 Day Obsession, LIIFT4, Transform :20, and Morning Meltdown 100. “I truly believe that the Challenge Groups have been the key to my success. I had done numerous...
3 Day Refresh Reformulation
3 Day Refresh is the perfect way to cleanse your body and clean up your nutrition. Beachbody has decided to make 3 Day Refresh even better by giving it a “tune-up”!! Check out what’s happening with 3 Day Refresh, especially Vanilla Fresh and Fiber Sweep, in the link below. “We...
Fitspiration Friday
Fitspiration Friday… Congratulations to Gregory Perkins who lost 48 lbs. in 6 months with INSANITY, CIZE, LIIFT4, and 6 Weeks of THE WORK. “My quality of life is definitely better. I’m physically feeling better and I’m feeling better about myself. It feels good to start achieving goals.” Way to go,...
National Hydration Day!!
Today is National Hydration Day and it’s a great reminder that we need to stay hydrated especially during these hot summer months!! The chart below highlights some reasons why H2O is important on hot days. Staying hydrated in the summer months can be a little more difficult than the colder...