Transformation Tuesday… Congratulations to Tamara G. on her 6 week transformation story with MBF Muscle Burns Fat. “What makes this program so effective is that it’s designed to progress with you. The program goes at a pace that is easy to follow but also challenges you at the same time."...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jennifer B. who lost 17.8 pounds and over 22 inches with 30 Day Breakaway. “30 Day Breakaway provides a balance of strength training and running or walking to provide you with effective weight loss, muscle building, and the mental clarity to handle all things within your...
Transformation Tuesday
Transformation Tuesday… Congratulations to Colleen who lost 11.4 pounds and 12.5 inches with 30 Day Breakaway. "The last time I had run a mile was in high school over 20 years ago, but at the end of the 30 days, I had lost 3.3% body fat and completed my first...
5 Winter Skin Care Tips for Healthy, Hydrated Skin
The winter season is approaching, and looking outside today at the snow makes me think it has arrived already!! With all changing seasons, our lifestyles are slightly modified due to the weather, air quality, allergies, and schedules. One thing I know changes for me when winter arrives is my skin...
Fitspiration Friday
Fitspiration Friday… Congratulations to Lina S. who lost 15 inches in only 30 days with 30 Day Breakaway. “30 Day Breakaway was an emotional and spiritual breakaway, especially during this pandemic. I’ve never been a runner and was nervous to start this program, but now after the 30 days I...
Transformation Tuesday
Transformation Tuesday… Congratulations to Katherine D. who lost 19 lbs. in 100 days with Morning Meltdown 100. “I loved lifting to the beat, Jericho, the cast, and everything about it! Jericho was very positive and encouraging.” Way to go, Katherine!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Megan T. who lost 11 pounds and 20.5 inches with Barre Blend. “Once I started seeing results and my clothes fitting better, I became a whole new person. I had come so far in 8 weeks that I did not want to lose my hard work."...
Combat Zoom Fatigue
“Around 40 percent of people in the U.S. are working from home right now, and that means we’re spending a lot of time on Zoom conference calls.” Are you one of the 40% spending time on zoom calls? It can be exhausting to attend all these zoom meetings, especially when...
Transformation Tuesday
Transformation Tuesday… Congratulations to April F. who lost 110 lbs. in 14 months with 2B Mindset. “2B Mindset is so easy to follow and has great variety. I can finally have food freedom.” Way to go, April!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Natalie P. who lost 12 lbs. and 16 inches in 9 weeks with Muscles Burn Fat!! Way to go, Natalie!!