Fitspiration Friday… Congratulations to Heather M. who lost 23 lbs. while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology is my go-to afternoon snack. As a stay at home mom, mid afternoon is the perfect time for a little down time with the kids. It's also the same...
Transformation Tuesday
Transformation Tuesday… Congratulations to Mandy I. who lost 87 lbs. while drinking Shakeology and working out with multiple Beachbody programs. “My mornings used to be filled with coffee, and I felt sluggish. Now, I have my Shakeology and I'm ready to go!” Way to go, Mandy!!
How Much Sleep Do We Need?
Busy schedules often affect our lifestyle particularly our eating habits as well as our sleep schedules. Unfortunately, these two things should not be compromised no matter how busy or hectic our lives get because they have major health consequences. There are many options when it comes to clean eating recipes...
Fitspiration Friday
Fitspiration Friday… Congratulations to Christina who lost 20.5 inches and 14.4 pounds with 9 Week Control Freak. “At 35, I am physically the strongest I have ever been. This program challenged me mentally (in a great way). The equipment in this program will be a GAME CHANGER for at-home workouts!...
How to Create a Calming Meditation Space at Home
One of the ways to practice mindfulness is meditation. In order for one to mediate, you must find a calming, peaceful place to concentrate on one’s self. Below are 6 steps to create your own meditation space at home… remember this is your space so make sure it is filled...
How to Practice Mindfulness
“Mindfulness is the practice of cultivating awareness for the present moment.” Life can be pretty stressful and overwhelming at times, and how we handle these stresses can really affect our overall health. Practicing mindfulness will help with the way we respond to life’s hardships and help our minds “reset and...
Transformation Tuesday
Transformation Tuesday… Congratulations to Anna Marie who lost 81 pounds and 50 inches with Beachbody programs and nutrition plans. “I feel strong, strong-willed, strong-minded, and just physically strong. When I look in the mirror I know who I am looking at and she is strong and confident. I say ‘YES’...
Fitspiration Friday
Fitspiration Friday… Congratulations to David R. who lost 10 lbs. with 9 Week Control Freak. “I felt leaner and stronger while doing 9 Week Control Freak. My plan was to lose weight then go heavier and build some lean muscle. Autumn was constantly motivating and had good energy. She doesn’t...
Why a Daily Routine is Important Now More Than Ever
Do you feel that your routine as you knew it is all over the place? Do you feel like work, home, personal time is blended together and you have no real structure to your day? You are definitely not alone and in a world of zoom calls, online learning, and...
How to Shine in 2021
A new year to shine bright!! Leaving 2020 behind and excited to conquer some new goals in 2021. Even the smallest changes can set you up for big successes so don’t count anything out. Here are a few tips to get you started with healthy habits… “Whatever you choose to...