Did you know that poor gum and teeth care can affect your overall health? Teeth are the “gateway to the rest of your body”, and can impact your organs, bones, and brain functionality. Taking care of your gums and teeth should be a priority and there are things you can...
Transformation Tuesday
Transformation Tuesday… Congratulations to Holly who lost 14.5 lbs. with Muscle Burns Fat. "I haven't felt this good since I had my first child nearly 9 years ago. I no longer feel embarrassed about my body or shame. I am proud of my hard work and motivation." Way to go,...
Fitspiration Friday
Fitspiration Friday… Congratulations to Vanessa B. who lost 34.5 pounds and 25 inches in 27 weeks with 9 Week Control Freak. “I’m fitting into my clothing much better, and I’m starting to feel sexy again! I have better confidence and posture, and I’m sleeping so much better." Way to go,...
9 Tips to Fix Your Slouch
“Having good posture versus bad posture isn’t quite as simple as standing up straight as a drill sergeant. But hunching over devices for hours while working from home or doom-scrolling isn’t great either (hello, “text neck”).” As virtual learning and working has become the new norm, so has staring at...
Transformation Tuesday
Transformation Tuesday… Congratulations to Emilee and Josh who lost a combination of 180 lbs. together. Check out their power couple story in the link below. Way to go, Emilee & Josh!! https://www.accessonline.com/videos/how-getting-fit-strengthened-these-parents-marriage-we-feel-like-a-rockstar-couple?fbclid=IwAR13OsW6wRN1RiKQmBBZqSHnal992vM-xGVWVSurH4F2oDOfGJvGRsFRb6g
National Day of Unplugging
Today is National Day of Unplugging!! What a great excuse to step away from social media and totally be present in the day. A chance to unwind and reset your mind and engage in activities other than electronics. “According to Pew Research, the typical American family contains approximately 5 connected...
Fitspiration Friday
Fitspiration Friday… Congratulations to Stuart Werner who lost 65 lbs. in 35 months with P90X, P90X+, and P90X3. “I really enjoy Tony Horton’s instruction and motivation on BOD. I love the variety of the exercises. They way the programs mix everything up keeps me constantly excited. I like how the...
What is Blue Light & How Does It Affect Sleep?
Our lives right now require a lot more screen time, whether it’s work, school, zoom calls, club meetings, even workouts have gone viral. All of this exposure to blue light have some concerned for their eyes and how it affects their sleep.”Studies have found that the blue light emitted from...
Transformation Tuesday
Transformation Tuesday… Congratulations to Aubrey C. who lost 80 pounds with Beachbody’s fitness programs. Check out her remarkable weight-loss journey in the link below. Way to go, Aubrey!! https://www.accessonline.com/videos/moms-80-pound-weight-loss-journey-inspires-husband-kids-to-exercise?fbclid=IwAR0d6MZFhgDUdksjEQ3ksh6bLHR-76eOW1TwYKxSXvTV9WghSiDx7P-mqB0
Fitspiration Friday
Fitspiration Friday… Congratulations to Adrienne Brainard and her family on their fitness journey… check out their story below. Way to go, Brainard family!! https://www.accessonline.com/videos/moms-inspiring-weight-loss-journey-motivates-entire-family-to-get-fit?fbclid=IwAR2PyuY6j1TJAgv7oCWp7gHq1UPWOVQE1Csm_Vukf8dzKm2wt0sg7RJNFpo