Fitspiratoin Friday… Congratulations to Natalia R. who lost 29 pounds & 21 inches with Let’s Get Up. Way to go, Natalia!!
Start Your Day Right With a Morning Routine
“If you feel like you’re out of gas by 10 a.m., there’s a good chance the rest of the day will leave you feeling stressed, overwhelmed, and worn out.” Morning routines can set the tone for your whole day. Setting a morning routine can help you clear your mind, be...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jumana R. who lost 28 pounds and 20.5 inches with Let’s Get Up. Way to go, Jumana!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Dawn D. who lost 20 pounds and 27.5 inches with Let’s Get Up. Way to go, Dawn!!
Transformation Tuesday
Transformation Tuesday… Congratulations to Jeremy B. who lost 70.3 pounds in 6 months with the help of Shakeology and Shaun T's INSANITY program. Way to go, Jeremy!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Darren M. who lost 40 pounds and 20-inches with LET'S GET UP! Darren said this challenge brought more happiness and positivity into his life. Way to go, Darren!!
Earth Day… Recycle, Upcycle, and Reduce Waste
Today is Earth Day, a day to support the environmental protection of our earth. There are many things that one can do to protect our beautiful world from unnecessary pollution. Recycling is a great place to start and something everyone can do to help. Reducing waste and upcycling are other...
Transformation Tuesday
Transformation Tuesday… Congratulations to Sarah S. on her transformation results in the last 8 months using Ultimate Portion Fix. “Ultimate Portion Fix gave me the tools I use every day to make healthy decisions regarding the food I choose to eat. The education I received from UPF will last me...
Fitspiration Friday
Fitspiration Friday… Congratulations to Michael Kalatsky who lost 67 lbs. in 38 months with Core De Force, INSANITY, BODY BEAST, The Master’s Hammer & Chisel, 10 Rounds, and other programs on Beachbody On Demand, as well as Ultimate Portion Fix, 2B Mindset and Shakeology. “Before starting this journey, I was...
How Can I Stop Procrastinating?
Are you a procrastinator? You’ve got a list of to-do items and nothing seems to be getting done today, then you might be procrastinating. Everyone procrastinates here or there and for many different reasons, but how does one stop it? “When faced with something stressful, we decide to deal with...