Fitspiration Friday… Congratulations to Mark McQuade who lost 60 lbs. in 10 months with 6 Weeks of THE WORK, INSANITY MAX:30, LIIFT4, and Focus T25. “I was going to a gym and doing Beachbody workouts up until March 2020 when COVID shuttered all gyms. In actuality, since the closures of...
Transformation Tuesday
Transformation Tuesday… Congratulations to Nila H. who lost 34lbs. in 42 months with 21 Day Fix, 21 Day Fix EXTREME, Master’s Hammer & Chisel, SHIFT SHOP, and other programs on Beachbody On Demand. “How do I feel? One word - FAN-FRIGGIN-TASTIC! I’m 62 but in the best place I’ve ever...
Fitspiration Friday
Fitspiration Friday… Congratulations to Terryn V. who lost 80 lbs. In 7 months with 21 Day Fix, Ultimate Portion Fix, and Shakeology. “With two babies under two, it’s so hard to find time to work out. 21 Day Fix was my go-to program! I loved that the workouts can all...
Best Pillows for Sleeping
Sleep is a very important part of your overall health and getting enough rest is sometimes challenging. One thing that can help your sleep health is making sure your environment and supplies are right for you. “Having the best pillow for sleeping — for however you sleep — can help...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kristin T. who lost 22 pounds and over 18 inches with Let’s Get Up. Way to go, Kristin!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Bruce H. who lost 25 lbs. in 1 year at age 62 with Transform :20, Focus T25, LIIFT4, 10 Rounds, Shakeology, and Beachbody Performance Energize / Hydrate. “I am a professional dance instructor, choreographer, and national trainer. I had a hip replacement, and afterwards, I was...
Transformation Tuesday
Transformation Tuesday… Congratulations to Emily M. who lost 66 pounds with Morning Meltdown 100, Portion Fix, and Shakeology. “I am finally free from the burden of being obese. I can enjoy life without constantly thinking about my appearance or comparing myself to others." Way to go, Emily!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Cassandra K. who lost 107 lbs. in 23 months with CIZE, 21 Day Fix, Transform :20, Barre Blend, and other programs on Beachbody On Demand. She also followed the 2B Mindset nutrition plan as well as drank Shakeology. “I loved that I could do this from...
How to Foster Body Positivity
Body Positivity refers to the “assertion that all people deserve to have a positive body image, regardless of how society and popular culture view ideal shape, size, and appearance.” Although weight loss and how you look can be important, the real victory lies in how you feel about yourself. Fostering...
Transformation Tuesday
Transformation Tuesday… Congratulations to Frank Del Pizzo who lost 93 lbs. In 10 months with 10 Rounds, INSANITY MAX:30, MBF/A, 9 Week Control Freak, Ultimate Portion Fix, Shakeology, and Beachbody supplements. “I was 293 pounds, I had very low self-esteem, and my confidence level was at a very low point....