Transformation Tuesday… Congratulations to Korley M. who lost 14.4 pounds while toning up with The 30 Day Breakaway. Way to go, Korley!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Kassandra B. who lost 30 lbs. in 8 months while drinking Shakeology and working out with multiple Beachbody fitness programs. "Shakeology keeps me healthier than I've ever been in my entire life. I overall have high energy which I attribute to the dense nutrition I put...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jennifer on her 645 transformation. “645 is a transformative program that will teach you the basics of fitness and help you build a strong foundation for a lifetime of fitness. The program will go deep into proper form, breath work and mobility before you even start...
Should You Really Shower Every Day?
Do you take showers everyday? Is it necessary to take a shower if you don’t sweat during your day? Some people enjoy their shower time and may find it beneficial for them to wake up or get better sleep. SO, how often should you be showering and is it bad...
Fitspiration Friday
Fitspiration Friday… Congratulations to Alexandra K. who lost 75 lbs. in 11 months while drinking Shakeology and working out with Morning Meltdown 100. “I was determined, and I pushed harder and gained so much strength and confidence! The pounds were melting off and I was able to start running again.”...
Transformation Tuesday
Transformation Tuesday… Congratulations to Nicole K. who lost 60lbs. while drinking Shakeology and working out with multiple Beachbody programs. “The taste and flexibility to make it however you want is what I love. It never tastes like a "protein" shake to me and that definitely helps to keep you going...
Fitspiration Friday
Fitspiration Friday… Congratulations to Kim on her incredible transformation with Joel Freeman's program, 10 Rounds. “The boxing workouts really tightened my core! Also, I would use furniture around me to pull myself up because my weight was up, my joints were a little stiff, and my mobility had decreased. Now,...
Transformation Tuesday
Transformation Tuesday… Congratulations to Nikki L. who lost 17.8 pounds and 24 inches in 13 weeks with Amoila Cesar's 645 Program. Way to go, Nikki!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Katie D. who lost 61 lbs. while drinking Shakeology and working out with multiple Beachbody programs. “It fills me up in the middle of the day when I need it most and is perfect for a day running errands to keep me from stopping to get...
Transformation Tuesday
Transformation Tuesday… Congratulations to Susan D. for taking control and completing 9 Week Control Freak. Way to go, Susan!!