Fitspiration Friday… Congratulations to Michele W. who lost 62.5 pounds while drinking Shakeology and working out with multiple Beachbody programs. “I use Shakeology to make healthy treats.” Way to go, Michele!!
Transformation Tuesday
Transformation Tuesday… Congratulations to Rachel B. who lost weight with Shakeology and working out with Beachbody fitness programs. “I love the convenience of drinking Shakeology for breakfast on days that I teach. It tastes great and I can drink it on my way into work!" Way to go, Rachel!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Rachel A. who lost 40.4 lbs. while drinking Shakeology and working out with multiple Beachbody programs. “I was a member, or maybe the president, of the late-night-sweet-tooth club. I would take chocolate, candy, ice cream, or anything else I could get my hands on to bed...
Transformation Tuesday
Transformation Tuesday… Congratulations to Sabrina B. who lost 39 pounds while drinking Shakeology and working out with multiple Beachbody programs. “I love the taste of Shakeology and the energy it gives me throughout my day.” Way to go, Sabrina!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Aubrey F. who lost 44 pounds in 17 months while drinking Shakeology and working out with multiple Beachbody programs. “I liked that Shakeology shakes are quick and easy to make, and all of the recipes available to mix it up." Way to go, Aubrey!!
Transformation Tuesday
Transformation Tuesday… Congratulations to Kimberly R. who lost 20 pounds while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology is delicious and I know I'm getting my daily dose of dense nutrition!" Way to go, Kimberly!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Meredith K. who lost 70 pounds in 10 months while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology is a no brainer. It helps keep my cravings at bay and I love how I can sneak in an extra two servings of veggies each...
What is Sleep Meditation?
We all experience sleeping difficulties from time to time, but if your sleep is being compromised regularly, you might want to consider sleep meditation. “Practicing meditation any time of day generally strengthens your nervous system’s rest-and-digest function.” There have been studies on sleep meditation and the positive effects it has...
6 New Year’s Resolution Mistakes
New years can be for new starts, but before you set your resolutions, make sure you don’t sabotage your goals before you begin. “It’s totally normal to want to reboot your life (and revamp your bod) come January 1, but before you go crazy with your New Year’s resolutions list,...
Transformation Tuesday
Transformation Tuesday… Congratulations to Caroline who lost 92 pounds while drinking Shakeology and working out with multiple Beachbody programs. Way to go, Caroline!!