How many of us are looking to peel away our winter layers so that we can look smoking hot in our swimsuits this season?????? I know I am!!!! I AM SOOO EXCITED TO ANNOUNCE MY CHALLENGE "The Summer Swimsuit Challenge" this is for you women and men who are looking...
Transformation Tuesday: The Minton’s 21 day fix Transformation! #fitfam
21 Day Fix Results are in!!!!!! My husband and I did it together! Faithfully everyday! He followed the meal plan to a T and I of course got my sweet tooth involved =( My Day 1 stats: 136lbs Rt and Lt arm 11 in Rt Thigh 21...
March Beachbody Challenge Group: Get ready for Summer NOW
I am looking to MAX out my next Challenge group opening up on March 31st! If you have completed one of my challenge groups Make a list of 10 People who you think might benefit by being in a#BeachbBody Challenge, becoming a coach, doing a fitness program or by taking #Shakeology. If...
21 Day Vegan Meal Plan: 21 Day Fix Approved
So I have completed round 1 of the the 21 day fix... Here is to Round 2 and getting more fit! I struggled the first week of the Fix, getting all of my protein in... but now I am going to make and adjust it to how I know I...
Fitness Motivation from yours truly! Beachbody Elite Coach
Nikki Kuban Minton from Pittsburgh Pennsylvania, 5 star Diamond Elite Beachbody Coach Gets asked the question all the time, "How do you stay Motivated to wake up early and workout?" Well to be honest it was a struggle when I first started but I knew I had to do it,...
SLOW DOWN: A Transformation Zone, Fitspiration
You will not get skinny with one clean meal just like you didn't get fat with one burger! A journey is exacly that.... you will go through ups and downs and it will take time to reach your goals! The more dedicated you are the faster your progress will happen!...
21 Day Fix Meal Plan: Week 2
Week 2 Meal Plan for the 21 day Fix As I have been vegan for the past year with maybe eggs in some foods I ate out I have not had animal protein in 1 full year! I was afraid I was not going to get enough protein with this...
No Regrets for 2014
As I sit here and think about 2013 and how amazing of a year it has been for me in all aspects of life, such as exponential growth in my business, my family stronger than it has ever been, along with exploring and taking my faith with God to a...
Look into 2014: What did you accomplish in 2013?
If you are persistant you will achieve your goal. But to keep that goal, to maintain and to grow you have to be consistent. Same with your fitness and nutrition. You can't complete a workout program and go back to your old ways, but if you stay consistent with what you...
New Years Resolutions: Beat the Gym and do it at Home!!!
Don't waste your money on a gym membership this New Years! Take your money you would invest into getting out of the house, driving to the gym- in any weather... and put it towards the most effective and time saving programs! Beachbody programs have been proven to give you results!...