Fun fact: Since spinach is a leafy green, some may think it is related to the lettuce family, but did you know that Spinach belongs to the amaranth family and is related to beets and quinoa? Spinach is extremely healthy for you and has many health benefits, some listed below. Spinach consists of 90% water, it’s very low in carbs, and high in insoluble fiber. Spinach is very important in regulating blood pressure levels and and decreasing the risk of heart disease due to the high amounts of nitrates. Another very important benefit of spinach is how beneficial it is for your eyes. Spinach contains lutein and zeaxanthin, and these compounds may help block or reverse the damage caused by sunlight.
Benefits of Spinach
