Broccoli is one of the more well-known and used veggies with so many wonderful health benefits and it is on the January produce list!! Broccoli is low-calorie, rich in vitamins, and full of fiber. Broccoli belongs to the cruciferous family along with cabbage, brussel sprouts, and cauliflower. It has so many health benefits, as listed below, but it’s high levels of antioxidants is probably one of the biggest benefits to overall human health.
Benefits of Broccoli
