Eggs… how do you prepare your eggs? “Eggs are chart-toppers in the realm of healthy foods — they’re a good source of protein and other nutrients — but for some, cooking with them can be a headache.” I love eggs but sometimes I dread making them because they never seem...
Fitspiration Friday
Fitspiration Friday… Congratulations to Shawn N. who lost 71 lbs. in 19 months with 10 Rounds, 4 Weeks of the Prep, Transform:20, MBF/A, 645, Reset, 6 Weeks of the Work, BODi, 2B Mindset, Shakeology, Beachbody Performance Energize, Hydrate, Recover, Recharge, Creatine, and Collagen Boost. “I watched [my wife and Coach,...
Tropical Berry Smoothie Bowl
Breakfast this morning is not only gorgeous, it is filled with so many flavors and textures!! Tropical Berry Smoothie Bowl “tastes like a sunny beach holiday” and is my new favorite. If you are looking for a fun, delicious, and healthy breakfast, check out the recipe below. Ingredients 1 cup...
The Best Night Running Gear for 2023
The best of 2023 is here and this time we are talking nighttime running gear. If you are an active runner, you know in the winter daylight is limited but that doesn’t mean running at night is out of the question. Finding the right equipment to aid you in your...
10 Lunch Boxes and Totes to Make Meal Prep More Fun
Eating healthier in 2023? If this is one of your new year's resolutions, then this next article is for you. Our lives are busy, so it’s important to plan out and prepare daily meals in advance so that eating clean is more manageable. Once your meals are ready, transporting them...
The Best Stretching Equipment to Boost Your Flexibility in 2023
The best of 2023 is here with another suggestion but this time for stretching. “Stretching shouldn’t be an afterthought. When done regularly, it can improve your posture and ease muscle soreness.” It may not be the first thing you think of when it comes to fitness, but stretching is a...
9 Best Dutch Ovens of 2023
The new year always brings changes, whether it’s to your body, health, nutrition, attitude, mental health, skincare, relationships, or maybe finding ways to make life simpler. Whatever it may be, 2023 is a new chance to try different ways and things to make life a little easier. This week, I...
Transformation Tuesday
Transformation Tuesday… Congratulations to Haleigh C. who lost 77 lbs. in 9 months with 21 Day Fix, Clean Week, 80 Day Obsession, Portion Fix, Shakeology, Beachbody Performance Energize / Hydrate / Recover / Recharge, and Collagen Boost. “I’m a mom of a very energetic 5 year old, who also works...
Almond and Apricot Thumbprint Cookies
Celebrating National Apricot Day today with these gems. Almond and Apricot Thumbprints are healthy, delicious, and super simple to make. Thumbprint cookies are usually stuffed with a sugary icing or jelly, so you might be thinking how can an apricot make a traditional thumbprint better? Well, I’m here to tell...
Blackberry Birthday Cake Smoothie
It doesn’t need to be someone’s birthday to enjoy this next shake. Blackberry Birthday Cake Smoothie is a celebration in a cup with so many wonderful flavors coming together. The creaminess of Cookies & Creamy Shakeology, the tartness of blackberries, and the texture of coconut is the perfect smoothie combination. ...