Fitspiration Friday… Congratulations to Issac S. who lost 72 lbs. in 9 months with 6 Weeks of THE WORK, 4 Weeks of THE PREP, LIIFT4, 10 Rounds, P90X, P90X3, and Beachbody Performance Energize + Recover. “LIIFT4 and 10 Rounds helped me kick start everything to get back into fitness. They’re...
National Pizza Day with Cauliflower Crust Pizza!!
Slice up a piece of pizza tonight for National Pizza Day!!! Maybe though, you are trying to eat clean and pizza doesn’t exactly fit into your meal plan. Well good news… pizza can actually be healthy with a few modifications. “Portion Fix creator Autumn Calabrese shares her simple, nutritious recipe...
27 Healthy Valentine’s Day Treats with Chocolate
Valentine's Day is just around the corner, so it’s time to show that special someone how much they mean to you. Flowers, cards, stuffed bears, chocolates, may be a few of the ways you shower your loved ones, but how about some homemade treats that are delicious and healthy? Below...
Plank 101: Plank Exercises for Beginners
“The plank exercise builds tremendous bouts of strength and is achievable from the comfort of your own home.” Planks are a great exercise to add to any fitness routine but understanding how to properly execute one is also key. You don’t have to be an expert fitness instructor or be...
Transformation Tuesday
Transformation Tuesday… Congratulations to Chelsea P. who lost 105lbs. in 1 year with 21 Day Fix, 21 Day Fix EXTREME, 80 Day Obsession, Brazil Butt Lift, Clean Week, CIZE, HIP HOP ABS, mbf/a, Portion Fix, Shakeology, and Beachbody Performance Recover. “As a mother, being able to work out from home...
Chocolate Pecan Cookie Overnight Oats
Nothing like waking up to a scrumptious breakfast that is already done the moment you walk into the kitchen. You may be wondering how this is even possible… Well, I’m here to tell you that it is!! Chocolate Pecan Cookie Overnight Oats is a recipe that you are going to...
13 Myths About Losing Weight to Stop Believing
If you are starting a weight-loss journey or have already been on one, then you know that it takes a lot of hard work and discipline to stay dedicated to your weight-loss goals. Life is super busy for all, and sometimes our fitness and nutrition take a back seat to...
Chocolate Cranberry Latte Smoothie Bowl
“Chocolate, cranberry, and cocoa in a bowl? Count us in!” Chocolate Cranberry Latte Smoothie is heaven in a bowl. With so many flavors, textures, and superfoods… How can one go wrong with this recipe!! Who says dessert can’t be for breakfast?!!? Ingredients 1 cup unsweetened almond milk 1 cup ice...
Fitspiration Friday
Fitspiration Friday… Congratulations to Kameron K. who lost 105 lbs. in 15 months with 10 Rounds, Shakeology, and Beachbody Performance Energize. “During my last visit to the doctor, they weighed me, and I was the heaviest that I had ever been nearing 300 lbs. Seeing the numbers was all too...
Are You Using Proper Cycling Form?
Cycling has become more and more popular, but something that is very important that many might not realize is how important your form is to avoid injury and maximize performance. If you are an avid cycler, you may want to check out the article below to see if you need...