With Valentine’s Day just last week and Easter approaching quickly, there is bound to be lots of candy and chocolate lying around the house. Good for the kids, bad for parents? Maybe there can be a compromise between both kids and parents with this next recipe. Homemade Copycat Peanut Butter...
Peach Melba Cookies & Creamy Shakeology
Peach Melba is a french dessert of poached peaches and vanilla ice cream topped with a raspberry sauce… sounds yummy, right? Well, this shake is a replica of that very dessert with a healthy twist!! Don’t worry if it’s not peach season because Peach Melba Cookies & Creamy Shakeology uses...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jacqueline Ko who lost 121 lbs. in 15 months with Transform :20, MBF/A, Focus T25, LET’S GET UP, Shakeology, and Beachbody Performance Energize + Recover, “My absolute favorite thing about the programs I’ve followed is the length the workouts. If I do a workout, it needs...
Could Your Brain Use a Nootropics Boost?
Do you ever feel like there aren’t enough hours in a day? Do you feel that you are burned out by midday? Believe me you're not alone, so that’s why some turn to caffeine to help get them through the day. Another supplement some have turned to are Nootropics. “Nootropics...
What is a BODi Block?
One of the changes coming to BODi, are including something called BODi blocks. What is a BODi Block? They are simply 4 new fitness plans that begin the first Monday of every month that focus on reaching your goals in a more maintainable way. “Each Block features 5 workouts a...
BODi: The World’s First Health Esteem Platform
Have you heard the news about BODi? Instead of being a place that focuses on the end results or the goal to look a certain way, Beachbody decided to create a health esteem platform where people stop focusing on “aspiring for perfection" and more on the way they feel when...
Transformation Tuesday
Transformation Tuesday… Congratulations to Wayne D. who lost 10 lbs. in 1 month with Core De Force. “I realized it was up to me how I would come out of the isolation and challenges of the pandemic - either less healthy or more healthy. I chose more healthy. … I...
32 Uplifting Body Positivity Quotes
Today’s “Words of Wisdom”... to love yourself and give yourself grace. This is even especially important on this day of love. Valentine’s Day is a day that we often show our loved ones how much they mean to us, but today is also a day to show love to yourself....
Valentine’s Day Dessert for Your Special Someone
If you are planning a special dinner or maybe a night out, don’t forget to include dessert for your loved ones. This next recipe is a definite winner in my book and is a perfect “date night” recipe. A great way to end the night, Tiramisu Mug Cake is a...
Cafe Latte Shakeology Pudding
Pudding is a simple dessert yet so delicious!! Cafe Latte Shakeology Pudding takes pudding to a whole new level full of flavor, creamy texture, and some unexpected ingredients. Wind down your day and start the evening off right with this pudding recipe. Ingredients 1 scoop Cafe Latte Shakeology 1 large...