We all deserve a little decadence every now and then, but where does nutrition come into play when it comes to dessert? The good news is… You can have that decadent dessert but still maintain your nutrition. Superfood Shakeology is a great way to create decadent and delicious desserts without...
Transformation Tuesday
Transformation Tuesday… Congratulations to Ashley B. who transformed her body with 4 Week Gut Protocol. Way to go, Ashley!! https://fb.watch/gddD5deNdk/
Got Weak Wrists? Learn How to Modify Exercises
Exercise can help strengthen all parts of our bodies, but what happens when one part is so weak it affects our workout? Weak wrists is one limitation that can really restrict a workout and scare you away from trying new programs. Fortunately, there are ways to strengthen weak wrists and...
Chocolate Recover Zucchini Bread Smoothie
If you like zucchini bread, you are going to love this next recipe. Chocolate Recover Zucchini Bread Smoothie is basically a warm piece of freshly baked zucchini bread in a smoothie. That may not sound appetizing, but I promise you it’s so yummy!! “(And if you’re a card-carrying member of...
Fitspiration Friday
Fitspiration Friday… Congratulations to Amanda who lost 12 lbs. and transformed her body with XB Sweat and Sculpt. “I'm more energetic, I smile more, I'm in the best shape of my life!" Way to go, Amanda!! https://fb.watch/g6wbU36j6S/
Andrea Rogers Shares Her Secrets for Glowing Skin
How can one maintain or even achieve glowing skin without all the blemishes, imperfections, acne etc. that our skin seems to attract? Andrea Rogers, creator of Xtend Barre and XB Pilates workouts, has shared her secrets to her skincare game. “I really invest in taking care of my skin, just...
National Gumbo Day!!
On National Gumbo Day, we eat gumbo!!! Not just any gumbo, 12 of the healthiest varieties of gumbo recipes. It can be such a versatile dish, and really anything but the kitchen sink can be thrown into the pot to create a fantastic dish. Cooking Light has some delicious ways...
7 of the Best Core Exercises for Beginners
“If you’re new to exercising, you might be wondering where to begin. A good place to start is with your core, since it’s at the center of everything you do.” Core exercises can be challenging but building a strong core, which is all the muscles surrounding your abdomen, can be...
10 of the Healthiest Microwavable Meals
A healthy dinner served to our family is what everyone inspires, but let’s be honest, crazy schedules sometimes don’t allow this to happen. How can you still serve a somewhat healthy dinner, in less time, but still taste delicious? Could microwavable dinners be an option? My answer is going to...
Transformation Tuesday
Transformation Tuesday… Congratulations to Alex P. who lost 27 lbs. in 2 months with 9 Week Control Freak, Portion Fix, Shakeology, and Beachbody Performance Energize. “I wanted 2021 to be my fittest year, and I wanted to be in the best shape possible for my 54th birthday this year. I...