White Claw or Beer? Alcohol is full of empty calories, but in moderation it’s okay to enjoy an alcoholic beverage every once in a while. But, should you swap your beer for a white claw? Is it better to choose one over the other? Learn more about the malt beverage...
Celebrate Nat’l Pumpkin Day with Creamy Coconut Pumpkin Spice Shakeology
National Pumpkin Day brings you this creamy and delicious smoothie to celebrate!! Creamy Coconut Pumpkin Spice Shakeology is full of fall flavors but will also have you dreaming of those beach days with the added coconut. “You get the best of both worlds in this healthy shake recipe.” Ingredients 1...
Healthy Obsession with Autumn Calabrese
Coming this November to BODi is an all new program Healthy Obsession. Inspired by 80 Day Obsession, Healthy Obsession is a 4 week program created by Beachbody’s Super Trainer Autumn Calabrese. Find out more information about this new program in the link below and get ready to… “Build strong, lean...
Transformation Tuesday
Transformation Tuesday… Congratulations to Diane B. who transformed her body and life with XB Sweat & Sculpt. “XB Sweat + Sculpt changed my life, it brought so much joy.” Way to go, Diane!! https://fb.watch/gmJgiDJvMT/
PB&J Sandwiches Can Be Healthy If You Follow These 3 Tips
“Nothing says comfort food like a good ‘ol peanut butter and jelly sandwich. But is this lunchbox favorite healthy for you?” Sometimes you just crave that simple, yet delicious PB&J but it may not be the healthiest option…. UNLESS made the right way?!? Check out these 3 tips in making...
Cinnamon Roll Shakeology
Did you ever wake up to the smell of freshly baked pastries filling the house with a sweet aroma? Okay, maybe that was a dream, but what if I told you that aroma can be recreated in no time at all with the following recipe? Cinnamon Roll Shakeology is a...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jim F. who lost 41 lbs. in 7 months while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology took the edge off of wanting sweets, and it gave me energy for the rest of the day.” Way to go, Jim!!
National Chicken & Waffles Day
It’s National Chicken & Waffles Day so why not enjoy a nice sweet and savory meal for dinner tonight!! Not only is this recipe a combination of two of my fav's, it's actually made with all natural and clean ingredients. Wild Rice Waffles with Chicken Tenders is a quick and...
11 Lean Proteins You’ll Want to Add to Your Diet
We know that foods filled with protein are great for our bodies, but did you know that not all protein foods may be the best choice. Lean proteins may be a better option when trying to watch your weight, build muscle, and increase energy levels. Below you will find 11...
What You Need to Know About Protein
What is protein and why do our bodies need it? “Protein is made up of various amino acids, which are the building blocks for cells, collagen, and critical enzymes. We need protein in order to build muscles, bones, skin, and collagen, for hormones and enzymes, and for basic tissue repair.”...