Fitspiration Friday… Congratulations to Katie B. who lost 28lbs. in 13 months with LIIFT4, Power 90, P90X, P90X3, 21 Day Fix, 21 Day Fix Real Time, 21 Day Fix Extreme, MBF/A, 9 Week Control Freak, 80 Day Obsession, 4 Weeks of the Prep, 6 Weeks of the Work, Barre Blend,...
Treat Yourself With These 10 Low-Glycemic Fruits
Have you ever “felt ??the crash that inevitably comes after eating too much sugar”? Especially after a holiday like Halloween when the house is filled with candy, sugar intake may be more than usual. Unfortunately lots of foods also have high amounts of sugar in them so one may refer...
Why Is Your Shoulder Popping, Clicking, or Cracking?
“Snap, crackle, pop is something you want to hear from your breakfast, not your shoulders.” Whether you are experiencing pain in the shoulders or some body cracking, it’s a good idea to get your shoulder checked out by a medical professional. There are many reasons why your shoulder could be...
The New Shake & Hustle Is Coming Soon!
A new product coming to Beachbody that can give you the energy you need to workout as well as the nutrition to stay on the right path to eating better. Introducing Shake & Hustle coming this December!! A combination of Shakeology and Beachbody Performance Energize in 20 serving sizes. Check...
Transformation Tuesday
Transformation Tuesday… Congratulations to Christa N. who lost 40lbs. in 8 months with 21 Day Fix, 6 Weeks of the Work, Transform 20, 10 Rounds, and MBF. “I was trying very hard to get my life back and wasn't seeing any change. I was struggling mentally and physically. I felt...
National Cinnamon Day!!
How about we jazz up your coffee this morning with creamy almond milk, light sprinkle of cinnamon, vanilla, plus a scoop of collagen? On National Cinnamon Day, this Cinnamon Vanilla Almond Milk Latte is the perfect way to get the day started!! Check out the recipe below and get blending!! ...
30 Best Non-Candy Halloween Treats That’ll Get Big Smiles
How about a last minute non-candy idea for Halloween?? Before, during, and after Halloween, kids are bombarded with candy. The kids might not get sick of all the candy, but the parents may think otherwise. What if you can still give kids the thrill of trick-or-treating but without a candy...
Gingersnap Shakeology
How about a Superfood dessert for breakfast??? Absolutely!! Try this delicious Gingersnap Shakeology if you want to satisfy your sweet tooth without compromising your diet. https://fb.watch/goYzP8_KfE/
Fitspiration Friday
Fitspiration Friday… Congratulations to Matthew R. who lost 56 lbs. in 13 months with 21 Day Fix, 21 Day Fix EXTREME, Transform :20, P90X, P90X3, P90X One On One, MBF, Master's Hammer & Chisel, LIIFT4, and 2B Mindset. “I had suddenly and unexpectedly lost my father. My father being a...
Hot Cocoa with Mint Chocolate Chip Beachbar
A hot cocoa on a chilly winter day is all you have to say, but what if you added Beachbody’s Mint Chocolate Chip Beachbar to the mix? The cocoa and the mint of the beachbar go so well together that you may never be able to drink hot cocoa without...