Did you know that pickle juice can get rid of muscle cramps? It’s true, and what a perfect day to explore more about pickles and their juice then on National Pickle Day!! Check out the link below to see how your muscle cramps can be relieved with a little sip...
Shakeology Hot Chocolate
The cold weather has officially arrived, so this next recipe is perfect for the season. Shakeology Hot Chocolate will have you grabbing a comfy blanket and curling up by the fire… so if you want “to turn the cozy level to “10,” check out the recipe below. Ingredients 1 cup...
Fitspiration Friday
Fitspiration Friday… Congratulations to Johanna Seenath who lost 91 lbs in 13 months with 10 Rounds, 21 Day Fix, 80 Day Obsession, 9 Week Control Freak, Barre Blend, MBF/A, Morning Meltdown 100, and Portion Fix. “Beachbody programs are AMAZING!! I started with 21 Day Fix and found the program challenging...
The Important Difference Between Natural Sugar and Added Sugar
Natural sugar vs. added sugar? Is one better than the other? Or is less sugar always the better path? Our bodies, more so our brains, actually need sugar to survive. So, is it okay to have any sugar as long as it is in moderation or should you stay completely...
The 411 on Working Out on Your Period
It’s that time of the month, and the cramps, bloating, and mood swings have set in. You want to work out, but the lack of motivation and the fatigue says otherwise. “Do you continue working out on your period as if Aunt Flo never came, or take a rest day?”...
What Happens to Your Face When You Wear Makeup During a Workout?
After a long day, the last thing I want to do is wash my makeup off because well that just takes too much time!! How many of you are like me? So, when you are ready for your workout the next day, that same makeup can be seen washing away...
What is Maca and How Can It Help You Lose Weight?
“You may have seen maca crop up at a local coffee shop or as an add-in at a smoothie bar, but this trendy superfood isn’t new.” Maca is the root of a vegetable native to the Andes region of Peru. Maca root is thousands of years old and has been...
Transformation Tuesday
Transformation Tuesday… Congratulations to Christy Cornell who lost 47 lbs. in 11 months with Barre Blend, MBF, 9 Week Control Freak, Job 1, Transform 20, 2B Mindset, and Beachbody Performance Energize + Recover. “Elise is amazing!! I feel like I know her and that she really cares about me! 2B...
How to Say No to Unhealthy Foods
It takes a lot of willpower to stay on track with healthy eating especially during the holidays. Whether you’ve decided to eat healthier or have limited the types of foods you are eating, your choice on what you put or don’t put into your mouth should be respected. If you...
Cherry Chocolate Cheesecake Shakeology
Cherry Chocolate Cheesecake Shake is just the amount of “sweets” to satisfy any craving!! Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Chocolate Shakeology ½ cup frozen cherries ¼ cup part-skim ricotta Instructions: Place all ingredients in a blender and blend until smooth.