Transformation Tuesday… Congratulations to Pam D. who lost 49 lbs. in 6 months with MBF, 2B Mindset, Shakeology, and Beachbody Performance Recover + Energize. “I had finally had enough of trying all the fads just to lose two and put four back on. I watched my Coach talk about the...
Chocolate Sea Salt Peanut Butter Cookies
With the holiday less than two weeks away, the mad rush to finish all those last minute touches are beginning to take place. One of those to-do items might be baking. If you are creating your cookie list and would like to try a new recipe this holiday season, check...
Banana Nut Shakeology Mug Cake
Banana Nut Bread is one of my favs!! The smell, the taste, and the warmth of this delicious treat is desirable, but the 40 minute wait to bake it is less than!! What if you can have the same great flavor in about 5 minutes?? And did I mention a...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jose Reyes who lost 49 lbs. in 5 months with 9 Week Control Freak, MBF, 2B Mindset, and Shakeology. “Before I started, I felt very fatigued and a little depressed. I think living through Covid took a toll on all of us. I was worried about...
8 Ways to Cope with Holiday Stress
The holidays can bring a lot of joy, but sometimes it can bring an overwhelming feeling of stress. So much to do in such a short amount of time, can cause ““hangxiety” (aka holiday anxiety).” Before you start canceling all plans, there are ways to deal with the holiday stress...
The Nutritional Value of a Candy Cane
“Is there a treat more festive than a candy cane?” A favorite holiday treat for many, candy canes are a traditional tree ornament, gift topper, and a Santa treat given to kids after a visit. Candy canes come in all sizes and varieties nowadays but the traditional red, white swirl...
5 Simple Holiday Fitness Tips to Keep You on Track
If it is the “most wonderful time of the year”, then why do I feel so stressed?? The holidays usually bring on some sort of stress, and how we handle it can affect all parts of our life including our health. Finding the time to complete your workouts and preparing...
Celebrate National Gazpacho Day with Green Gazpacho Soup!!
It may be cold outside, but the “chill” in the kitchen is definitely one that you will love. Green Gazpacho is a cold soup with lots of nourishing ingredients that is a delight to the palette!! Check out the recipe in the link below and celebrate National Gazpacho day with...
Transformation Tuesday
Transformation Tuesday… Congratulations to Tara M. who lost 79 lbs. in 1 year with 21 Day Fix, MBF, 30 Day Breakaway, 9 Week Control Freak, Morning Meltdown 100, Let’s Get Up, Portion Fix, Shakeology, Beachbody Performance Energize + Recover, and Collagen Boost. “The physical changes are like night and day....
How Much Sugar Is in a Banana and is it Bad For You?
Bananas are one of the most popular fruits in the United States. Besides being delicious, they are easy and portable for a grab and go breakfast, they contain many nutrients such as potassium, vitamin B6, vitamin C, magnesium, copper, and fiber. With all the good benefits of bananas, how could...