Transformation Tuesday… Congratulations to Yvonne F. who lost 22 lbs. in 13 months with 21 Day Fix, 21 Day Fix Extreme, MBF/A, LIIFT4, and Ultimate Portion Fix/Portion Fix. “Before starting Beachbody in January 2021, I hated the way I looked and wanted to lose weight and get toned. I was...
Chocolate Mint Brownie Smoothie
This next smoothie only has 4 ingredients but it’s flavor is bursting out of the cup!! Chocolate Mint Brownie Smoothie tastes like a delicious, fudgey, brownie with a hint of mint and uses the limited Shakeology flavor Chocolate Caramel Brownie. “This irresistible, limited-edition flavor is everything you want in a...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jason C. who lost 36 lbs. in 3 months with Insanity and Shakeology. “I’m 46 years old, I used to be a pretty athletic person. Once I hit 200 lbs, I could feel the weight, but more importantly see the weight and I didn't feel good...
9 Household Items You Can Use As Weights
Who says you have to leave your house to get a good workout in? Having the right equipment though will help make your at-home workout more manageable. This doesn’t mean you have to go out and purchase expensive weights, heavy-duty benches, dumbbells, and a weight rack. You can actually use...
Chocolate Caramel Brownie Buddies
Are you team sweet or team salty? If you can’t decide between the two, maybe you would like both together? Chocolate Caramel Brownie Buddies is the perfect sweet/salty treat that will have you double dipping!! This holiday treat is made with only 6 ingredients and no baking required (besides melting...
The 8 Best Frozen Veggies to Buy
Canned and frozen fruits and veggies are sometimes needed when you're short on time and still want to prepare a healthy meal. But are they really as good as fresh and will they hold up when cooking? The good news is frozen fruits and veggies are just as good as...
Transformation Tuesday
Transformation Tuesday… Congratulations to Michelle C. who lost 22 lbs. in 7 months with 21 Day Fix, MBF/A,10 Rounds, Focus T25, Clean Week, and Portion Fix. “Not only am I losing pounds, I am losing inches in my chest and waistline. I am also gaining muscle and firming up my...
How to Get Rid of Muscle Cramps With Pickle Juice
Did you know that pickle juice can get rid of muscle cramps? It’s true, and what a perfect day to explore more about pickles and their juice then on National Pickle Day!! Check out the link below to see how your muscle cramps can be relieved with a little sip...
Shakeology Hot Chocolate
The cold weather has officially arrived, so this next recipe is perfect for the season. Shakeology Hot Chocolate will have you grabbing a comfy blanket and curling up by the fire… so if you want “to turn the cozy level to “10,” check out the recipe below. Ingredients 1 cup...
Fitspiration Friday
Fitspiration Friday… Congratulations to Johanna Seenath who lost 91 lbs in 13 months with 10 Rounds, 21 Day Fix, 80 Day Obsession, 9 Week Control Freak, Barre Blend, MBF/A, Morning Meltdown 100, and Portion Fix. “Beachbody programs are AMAZING!! I started with 21 Day Fix and found the program challenging...