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Day: November 15, 2022

Transformation Tuesday

By NikkiIn Beachbody Business, Lifestyle Blog, Womens SuccessPosted November 15, 2022

Transformation Tuesday… Congratulations to Michelle C. who lost 22 lbs. in 7 months with 21 Day Fix, MBF/A,10 Rounds, Focus T25, Clean Week, and Portion Fix. “Not only am I losing pounds, I am losing inches in my chest and waistline. I am also gaining muscle and firming up my...

Tags: 10 rounds, 21 day fix, clean week, FOCUS T25, mbfa, portion fix, transformation tuesday
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How to Get Rid of Muscle Cramps With Pickle Juice

By NikkiIn FitnessPosted November 15, 2022

Did you know that pickle juice can get rid of muscle cramps? It’s true, and what a perfect day to explore more about pickles and their juice then on National Pickle Day!! Check out the link below to see how your muscle cramps can be relieved with a little sip...

Tags: Fitness, muscle cramps, national day, pickle juice
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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