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Day: November 2, 2022

Why Is Your Shoulder Popping, Clicking, or Cracking?

By NikkiIn FitnessPosted November 2, 2022

“Snap, crackle, pop is something you want to hear from your breakfast, not your shoulders.” Whether you are experiencing pain in the shoulders or some body cracking, it’s a good idea to get your shoulder checked out by a medical professional. There are many reasons why your shoulder could be...

Tags: body cues, Fitness, injury, shoulder pain
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The New Shake & Hustle Is Coming Soon!

By NikkiIn Fitness, ShakeologyPosted November 2, 2022

A new product coming to Beachbody that can give you the energy you need to workout as well as the nutrition to stay on the right path to eating better. Introducing Shake & Hustle coming this December!! A combination of Shakeology and Beachbody Performance Energize in 20 serving sizes. Check...

Tags: beachbody performance, Energize, Fitness, shake & hustle, SHakeology
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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