On National Gumbo Day, we eat gumbo!!! Not just any gumbo, 12 of the healthiest varieties of gumbo recipes. It can be such a versatile dish, and really anything but the kitchen sink can be thrown into the pot to create a fantastic dish. Cooking Light has some delicious ways...
7 of the Best Core Exercises for Beginners
“If you’re new to exercising, you might be wondering where to begin. A good place to start is with your core, since it’s at the center of everything you do.” Core exercises can be challenging but building a strong core, which is all the muscles surrounding your abdomen, can be...
10 of the Healthiest Microwavable Meals
A healthy dinner served to our family is what everyone inspires, but let’s be honest, crazy schedules sometimes don’t allow this to happen. How can you still serve a somewhat healthy dinner, in less time, but still taste delicious? Could microwavable dinners be an option? My answer is going to...
Transformation Tuesday
Transformation Tuesday… Congratulations to Alex P. who lost 27 lbs. in 2 months with 9 Week Control Freak, Portion Fix, Shakeology, and Beachbody Performance Energize. “I wanted 2021 to be my fittest year, and I wanted to be in the best shape possible for my 54th birthday this year. I...
Chocolate Surprise Shakeology
Chocolate Surprise Shakeology is the perfect recipe for those picky eaters that are just not getting enough veggies in their diet. Why is it called “Surprise”? Because two servings of vegetables are included in this delicious shake and guess what???? No one would even know!! Ingredients 1 cup unsweetened almond...
Fitspiration Friday
Fitspiration Friday… Congratulations to Anita who transformed her body with 4 Week Gut Protocol. Way to go, Anita!! https://fb.watch/fZeiwn7Mgr/
What is the Whoosh Effect and Is It a Real Thing?
What is the Whoosh Effect? “This buzzy weight-loss term supposedly describes a phenomenon in which fat cells fill with water, feel “squishy” for a bit, then — whoosh! — release all that water so you drop a few pounds seemingly overnight.” So, do you believe that this can actually happen?...
Are White Claws and Other Hard Seltzers Actually Healthy?
It’s no secret that alcohol can affect your weight loss goals mostly due to the amount of calories in each drink. For example, a 5 oz. glass wine contains 125 calories and a 12 oz. beer contains 153 calories. Beer, wine, and mixed drinks may not be the best choice...
Avocado Toast with Pumpkin Seeds
National Pumpkin Seed Day calls for this healthy and delicious recipe!! Avocado Toast with Pumpkin Seeds takes basic avocado toast to a whole new level. Try it for an afternoon snack, or even add an egg for a complete meal, it’s definitely a winner in my books!! https://www.beachbodyondemand.com/blog/avocado-toast-with-pumpkin-seeds-recipe?referringrepid=411888
How Much Cardio Do You Need to Lose Weight?
“If you’re like most of us, cardio is your frenemy.” Cardio can make you feel great as well as help you lose weight, but it can also be a big pain!! Putting in the hours of cardio can pay off with your health but can you lose the weight you...