Another seasonal Shakeology recipe coming at you in the recipe below. Dirty Vanilla Chai Latte is the perfect shake for the fall with all the smells and feels of the season in one cup! All it takes are 4 ingredients and 5 minutes to prepare this delicious, healthy latte. Happy...
Fitspiration Friday
Fitspiration Friday… Congratulations to April W. who lost 11 pounds in 48 days by following the Ultimate Portion Fix, 21 Day Fix and 21 Day Fix EXTREME Real-Time workouts. “This program was amazing. I have been at a stagnant weight, a body plateau, for a while. I was a trainer...
What is the CICO Diet and Can It Help You Lose Weight?
Diet fads are all around us and gain popularity like anything else. If you are looking to lose weight, you might be eyeing up the CICO diet… have you heard of it? CICO stands for “calories in, calories out”. A simple concept basically meaning if you eat fewer calories than...