Blackstone griddles and grills seem to be the all new rage… do you have one? Are you loving it? A great way to enjoy a delicious, healthy weekday meal without all the mess and meal prep. Summer may be winding down but that doesn’t mean BBQ grilling has to. Check...
Transformation Tuesday
Transformation Tuesday… Congratulations to Patricia F. who changed her life with 4WeekGutProtocol. “I feel incredible, I have gotten my confidence back." Way to go, Patricia!!
Need More Iron? Try These 17 Food Sources
Need more iron in your diet? “Iron is a naturally occurring mineral and an essential nutrient. This means our bodies need it to function normally but can’t produce it themselves.” Some people are very deficient in iron so it’s important to explore the foods that are high in it and...
Barre vs. Pilates vs. Yoga: How Do They Compare?
Barre, Pilates, Yoga all have similarities and are very popular workouts, but they also have different “philosophies, principles, and movements, too.” If you enjoy one of these 3 workouts, trying another one is a great idea but it doesn’t necessarily mean it will be the right fit for you. Check...
Vanilla Chai Tea Smoothie
Chilly day you say? Warm up with this cozy cup of Vanilla Chai Tea Smoothie perfect for the Fall season. “Delicate vanilla with a hint of spice from cinnamon and cloves — and this smoothie recipe really amps things up by adding black tea and even more (just a dash!)...
Fitspiration Friday
Fitspiration Friday… Congratulations to Kelly V. who 26 pounds while drinking Shakeology and working out with multiple Beachbody programs. “I absolutely love the taste of chocolate Plant-Based Vegan Shakeology. It’s very easy, quick, and convenient to make!” Way to go, Kelly!!
Personal Trainer vs. Dietitian vs. Health Coach: Who will Help You Reach Your Goals?
Personal trainer, dietician, health coach… What do all these professions have in common? They all have jobs where they help people achieve health goals and change their lifestyle. If you are looking to make some big health changes but need some guidance, one of these professionals could help you. Check...
Does Crying Burn Calories?
Crying is a natural reaction and emotion we feel as human beings when something affects us in an intense way. Whether it’s crying because you are sad or overjoyed, crying can in fact burn calories. How does this happen you might ask? Crying raises our heart rate therefore burning a...
Your Guide to Creating a Wellness Routine That Works
If you are wanting to adopt a healthier lifestyle but don’t know where to start, creating a wellness routine is the perfect way to begin. A wellness routine is prioritizing things in your life as well as creating a schedule of healthy habits, such as meal plans, workouts, and self-care...
6 Edible Seeds That Are Bursting With Nutrients
“Good things really do come in small packages.” You wouldn’t think that seeds may have so many health benefits, but they really do!! Whether you eat one plain, add it to a salad or yogurt parfait, seeds are a healthy fat and pack a lot of punch when it comes...