Have you ever heard of a puffed water lily seed? This “super snack” is becoming very trendy and taking over the grocery store aisles!! Imagine a cheese puff but a lot healthier for you… well that’s a puffed water lily seed. “Also known as Makhana, puffed water lily seeds come...
Wave Goodbye to Underarm Fat With These 3 Steps
Fat in our bodies can be stored in many places, but one that I know can be annoying is under the arms. Are you a victim of the underarm fat bulge? If so, here are some strategies for burning off underarm fat… 1. Eat less 2. Exercise 3. Build Upper...
How to Lose Menopause Belly Fat
“Menopause is sometimes called “the change of life” – and for good reason. Beyond mood swings and hot flashes, menopause belly fat is a common issue, even for those who exercise often and generally eat a healthy diet.” If you are going through menopause or about to enter that stage...
Chicken and Cauliflower Fried Rice
It’s National Fried Rice Day!! Unfortunately, fried rice can be filled with unhealthy fats and carbs. Today I’m trying an alternative recipe that still embodies the wonderful textures and flavors of fried rice but is a whole lot healthier. Chicken and Cauliflower Fried Rice is made with ground chicken, cauliflower,...
Transformation Tuesday
Transformation Tuesday… Sierra V. who lost 45 lbs. while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology is one of the main reasons why I have had such success in my weight loss journey. When I’m craving something sweet my Shakeology is the perfect fix!” Way to go,...
Does Coffee Have Carbs?
Are you one of the 66% of Americans that drink coffee? LIke most who enjoy their cup of Joe in the morning, some even have a second or third throughout the day. Coffee has become a staple in a lot of people’s daily lives, but if you are trying to...
Spiced Apple Vanilla Chai Overnight Oats
This next recipe is like “fall in a bowl.” Spiced Apple Vanilla Chai Overnight Oats is a simple way of preparing breakfast the night before and enjoying a healthy meal in no time at all. The wonderful fall flavors in these overnight oats will get you excited about the upcoming...
Fitspiration Friday
Fitspiration Friday… Congratulations to Semira B. who lost 74 lbs. with 4 rounds of LIIFT MORE. “I have so much more energy. It changed everything…I feel mentally and physically much stronger." Way to go, Semira!! https://fb.watch/fxAV3fOhTF/
Pre-Workout vs. Energy Drinks
We all want to make sure what we put into our bodies is healthy, will help us function, and we don’t overdo it. Before a workout, you may choose to drink a pre-workout drink but why not an energy drink? What’s the difference? Which one is the smartest option? Basically...
12 Ways to Sweat Less When You’re Trying to Keep Your Cool
Sweating is part of our human body makeup, but is there a right time and place? YES!!! Unfortunately, sweating can appear in the most inopportune times. Maybe you have a presentation for school or work and the nerves are kicking in; a job interview is today and you are feeling...